Mediterranean Skillet

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 444.7

Total Fat: 10.3 g
Cholesterol: 10.0 mg
Sodium: 1,150.2 mg
Total Carbs: 70.3 g
Dietary Fiber: 12.1 g
Protein: 20.8 g

View full nutritional breakdown of Mediterranean Skillet calories by ingredient

Introduction

A Mediterranean skillet served with pita bread A Mediterranean skillet served with pita bread

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp

Onion, 1/2 cup finely chopped

Garlic, 2 cloves, minched

Roma tomatoes, 4, chopped

Artichoke Hearts in water, 14oz can, drained

Black Olives, canned, sliced, 1 small can drained

Greek Seasoning, 1/2 tsp

Chickpeas (garbanzo beans), 1 1/2 cup

Pepper, black, 1/4 tsp

Lettuce, 2 cups, shredded

Reduced Fat Feta Cheese, 4 oz

Bread, pita, whole-wheat, 4 pita, large

Directions

1. In a 10-inch heat oil over medium-high heat, add onions and cook until tender. 3-5 minutes. Add garlic and stir constantly for 30 seconds until fragrant.

2. Stir in tomato, artichoke hearts, chickpeas, olives, Greek seasoning, and pepper. Cook until everything is heated through.

3. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Serve with pita slices.

Number of Servings: 4

Recipe submitted by SparkPeople user TONYNE.