Chicken with Bacon, Tomato and Thyme
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 216.8
- Total Fat: 13.9 g
- Cholesterol: 51.9 mg
- Sodium: 249.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 20.5 g
View full nutritional breakdown of Chicken with Bacon, Tomato and Thyme calories by ingredient
Introduction
A twist on the classic BLT--substitute lettuce with thyme! A twist on the classic BLT--substitute lettuce with thyme!Number of Servings: 2
Ingredients
-
4 slices bacon, cooked
2 chicken breasts, boneless, skinless
1 tbsp olive oil
1 clove garlic, minced
1 tbsp chopped red onion
2-1/4 inch sliced tomato
Directions
Place bacon slices on a sheet pan and bake in a preheated 400*F oven for about 10 minutes until half cooked.
Remove and reserve.
Working on a sheet pan, coat the chicken breast with olive oil and garlic.
Sprinkle lightly with salt and pepper.
Next, wrap 2 pieces of bacon strips criss cross around each piece of chicken forming an "X' pattern in the center. Sprinkle with the diced onion and place a thick slice of tomato and a couple sprigs of fresh thyme in the center of each breast, tucked under the bacon.
Bake until chicken is completely cooked and reaches an internal temperature of 165*F, about 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Remove and reserve.
Working on a sheet pan, coat the chicken breast with olive oil and garlic.
Sprinkle lightly with salt and pepper.
Next, wrap 2 pieces of bacon strips criss cross around each piece of chicken forming an "X' pattern in the center. Sprinkle with the diced onion and place a thick slice of tomato and a couple sprigs of fresh thyme in the center of each breast, tucked under the bacon.
Bake until chicken is completely cooked and reaches an internal temperature of 165*F, about 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Member Ratings For This Recipe
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I haven't tried this yet, but have a suggestion to prevent dry chicken. I never thaw chicken before baking it. 1 hour at 350 and the chicken stays very, very moist. I use spray olive oil and seasonings will stick to the chicken. A little water in the bottom of the pain to make clean up easier. - 1/27/10
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CRYSMYS
This was delicious! I pounded the chicken slightly to make it more even for cooking. After reading the reviews, I baked it at 350degrees..it reached the proper internal temp in 17 minutes and was still quite moist. Served on whole wheat sandwich thins with some fruit - will definitely make again. - 2/1/12
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