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Hamburger Cabbage Soup - DELICIOUS! :)

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 90.4

Total Fat: 2.7 g
Cholesterol: 14.4 mg
Sodium: 504.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.8 g
Protein: 7.6 g

View full nutritional breakdown of Hamburger Cabbage Soup - DELICIOUS! :) calories by ingredient

Introduction

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers. This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 18

Ingredients

Makes about 18 1-cup servings (or 9 2-cup servings: perfect size for a lunch)

Olive Oil, 1 tbsp

Cabbage, fresh, 0.50 head, large (about 7" dia)

Garlic, 6 cloves

Onions, raw, 1 large

zucchini, 1 large

1 lb 93% Lean Ground Beef

1 15 oz can diced tomatoes

Beef broth, 6 cup

2 medium Carrots

Cauliflower, 1.5 cup

2 Yellow Peppers

1 cup of water

2 t cumin

1 T hot sauce

1/2 t. hot pepper flakes

1 t. oregano

1/2 t. celery salt

1 t. onion powder

1 t. garlic powder

1 t. salt

a few dashes of Worcestershire sauce

hot sauce to taste

Directions

Cook onion and garlic in oil. Add hamburger and spices, cook and crumble. Add tomatoes and broth. Chop and add remaining ingredients except zucchini, bring to a low boil over medium high heat and then turn down to low. Cook until all the vegetables have softened, then add zucchini, cooking for another 10 minutes or until soft. For extra flavor, serve with a dash of garlic powder and hot sauce.