Veggie Dip (low-fat & low-carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 50.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
View full nutritional breakdown of Veggie Dip (low-fat & low-carb) calories by ingredient
Introduction
Delicious & Easy Delicious & EasyNumber of Servings: 6
Ingredients
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1 cup Fage Fat Free Greek Yogurt
6 tbls Sour Cream
1 packet Hidden Valley Fat Free Ranch Dip Mix
OPTIONAL: cayenne pepper to taste, or really any spices you choose to add.
Directions
*Combine all ingredients in 1 bowl
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSSKYROSE.
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSSKYROSE.
Member Ratings For This Recipe
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STEPHANIEDP
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EMILYBEMENT
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BAJAAJ
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MSKRAMER
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CD13432515
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DIZZYFINGERS
Very starchy (carby). "Low-fat" anything means starch replaces healthy fat. The Ranch Dip Mix contains starch. Yes, not many carb grams per serving but why not use full-fat Greek yogurt. Then the carbs are about as low as they can get and it'll taste better too. No such thing as low-carb & low-fat. - 1/15/12
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ILUVMYDAUGHTERS
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SMN429
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MANKIE87
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PHOLLIDAY1
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JENUONE
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AKSTACEY70
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AMYLT82
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SWEETSNOWANGEL
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ILOVEFH55
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LOVE2BEFIT
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CALTHOUSE
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ELAINEANN