Chilli con carne

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4.7 of 5 (9)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 212.1

Total Fat: 8.0 g
Cholesterol: 28.2 mg
Sodium: 717.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.6 g
Protein: 13.8 g

View full nutritional breakdown of Chilli con carne calories by ingredient

Introduction

Low carb and just over 200 calories per serving! Low carb and just over 200 calories per serving!

Minutes to Prepare: 10

Minutes to Cook: 3000

Number of Servings: 12

Ingredients

1 lb Lean ground beef

1 - 6oz. can tomato paste

1 - 10oz. can ROTEL Chunky Diced Tomatoes & Green Chilis

1 - 15.5oz. can Bush's Red Kidney Beans

1 - 15.5oz. can Bush's White Kidney Beans (Cannellini)

1 - 15oz. can Bush's Black Beans

1/2 - Onion, chopped

1/2 - Green bell pepper, chopped

1 tsp - Salt

1 tsp - Garlic powder

1 tsp - Ground cumin

1/2 tsp - Chili powder

1/2 tsp - Black pepper

Directions

Brown ground beef with onion and bell pepper. Drain. Combine all ingredients in a crockpot and set on HIGH for 4 hours or LOW for 8 hours. Serve hot with rolls or cornbread. Makes 12 - 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JSMERCOLEZA.