Banana Cocoa Brownies
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 50.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
View full nutritional breakdown of Banana Cocoa Brownies calories by ingredient
Number of Servings: 48
Ingredients
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1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-1/2 cups mashed ripe bananas (about 3 medium)
3/4 cup packed brown sugar
1/2 cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
Directions
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user TSNY0803.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user TSNY0803.
Member Ratings For This Recipe
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VOODOOHUNY
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ALICE931
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LASPORTCHICK
I substituted unsweetened apple sauce for the oil, and regular oatmeal for the instant (because it was all I had in the house), and whole wheat flour for the all-purpose. These were absolutely delicious, and really healthy too! I'm definitely making these again. I bet they'd be amazing frozen. - 10/28/07
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1CRAZYDOG
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ROSSYFLOSSY
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MARIEBART
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RICORORI
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PURPLOSCITY
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YORI1013
These are amazing!! I added walnuts, increased the cocoa (as suggested) to about 1/3 cup, and I think I had less then the called-for amount of bananas (I didn't measure). They are soft without being gooey or under cooked (which I HATE!). Neither the chocolate or banana is too strong!! Spectacular!! - 9/22/11
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LISAVANCAMP1
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PUNAWAIAU
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RENEEANDFAMILY
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MKZACHARY1
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CRAFTEED
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LEMONTWIST4
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4MYPTS
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ANGELA613
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ANDREA637
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SKINNYMINNIE123
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MILLERSIMPSON