Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 0.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 2.1 % |
| Manganese | 5.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 2.7 % |
| Thiamin | 3.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cocoa Brownies
View the full Banana Cocoa Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cocoa Brownies
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Banana Cocoa Brownies
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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