Almond Power Squares
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 145.3
- Total Fat: 11.9 g
- Cholesterol: 1.9 mg
- Sodium: 32.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.3 g
- Protein: 7.5 g
View full nutritional breakdown of Almond Power Squares calories by ingredient
Number of Servings: 32
Ingredients
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2 cups Almonds, whole
1/4 cup Flax Seed Meal (ground flax)
25 grams or 1/2 cupCoconut, unsweetened
6 scoops Whey Protein, vanilla
1/3 cup Almond Butter
1/2 tsp sea salt
1/2 cup coconut oil
1/4 cup + 1/4 cup STEVIVA blend, or dash of stevia powder or drops
100 grams dark chocolate (I used 90% and added the 1/4 cup steviva)
Directions
Place almonds, flax meal, shredded coconut, whey powder, almond butter, and salt in a food processor. Pulse briefly, about 10 seconds. In a small sauce pan, melt coconut oil over very low heat.
Remove coconut oil from stove; stir in steviva blend or stevia
Add coconut oil mixture to food processor and pulse until ingredients form a course paste.
Press mixture into a 9x13 glass baking dish oiled with coconut oil to reduce sticking.
Chill in refrigerator for 1 hour, until mixture hardens.
In a double boiler, melt chocolate, stirring in remaining stevia. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars, and serve. YUM!
Number of Servings: 32
Recipe submitted by SparkPeople user FIT_ARTIST.
Remove coconut oil from stove; stir in steviva blend or stevia
Add coconut oil mixture to food processor and pulse until ingredients form a course paste.
Press mixture into a 9x13 glass baking dish oiled with coconut oil to reduce sticking.
Chill in refrigerator for 1 hour, until mixture hardens.
In a double boiler, melt chocolate, stirring in remaining stevia. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars, and serve. YUM!
Number of Servings: 32
Recipe submitted by SparkPeople user FIT_ARTIST.
Member Ratings For This Recipe
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