angie's guilt free grilled cheese with turkey


4.2 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of angie's guilt free grilled cheese with turkey calories by ingredient


Introduction

fast and figure friendly.. no butter.. you'll never guess the secret. fast and figure friendly.. no butter.. you'll never guess the secret.
Number of Servings: 1

Ingredients

    pam cooking spray
    small skillet
    1 oz deli thin turkey (30 cal)
    kraft 2% milk american cheese
    natures own 100% whole wheat bread (50 cal per slice)

Directions

*heat small skillet to med heat
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup


Number of Servings: 1

Recipe submitted by SparkPeople user BRAND.NEW.ME.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I love this recipe. I love turkey and I added a tomato along with the cheese, turkey, and grilled it together. Instead of the American cheese I used low-fat swiss. Yum! And, whipped up some homemade honey mustard dip. 1tsp each of mustard, mayo, and honey. Yummy! Try is some time. - 9/11/10


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    Very Good
    1 of 1 people found this review helpful
    I was looking for a healthier grilled cheese option and stumbled upon this. Great idea to use the cooking spray! Thanks! - 7/14/10


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    Good
    Can actually lower the fat a little more, if you're okay with the taste, by doing the sandwich panini-style on a George Foreman grill or sandwich grill with no spray, butter, mayo, etc. - 8/6/12


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    Incredible!
    A great recipe.
    I used the Alpine lace reduced fat and sodium cheese.
    It came out fantastic.     - 11/28/11


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    Very Good
    This also can be made by spreading a thin layer of lite mayo on the bread instead of spraying pam. - 8/14/10


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    Incredible!
    Very good. I couldn't taste the difference between using pam spray instead of butter. I did use part-skim mozzarella instead of American and added some fresh spinach. It was a delicious lunch! - 2/9/10


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    Very Good
    Fast, easy, and good! Thanks! - 3/23/09


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    Yummy...I made this before and it is good. It is also good if you substitute ham in the place of turkey. - 12/29/07


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    Very Good
    This is good and easy to, love it - 10/17/07


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    Incredible!
    yummy!!!! i had one of these yesterday prepared by the chef herself.. and they taste much better when cooked by someone else, lemme tell ya! - 10/10/07