Coconut & Cilantro Crusted Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 316.8
- Total Fat: 10.2 g
- Cholesterol: 101.2 mg
- Sodium: 222.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 41.1 g
View full nutritional breakdown of Coconut & Cilantro Crusted Salmon calories by ingredient
Number of Servings: 6
Ingredients
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2# salmon filet, skinned
1 large egg white, beaten
pepper, fresh ground, to suit
juice yields of 1 lime
3/4 C coconut
1/2 C dry bread crumbs
1/2 bunch fresh cilantro, chopped
5 medium scallions, chopped
4 cloves garlic, minced
Directions
Remove skin from salmon filet, brush both sides with lime juice, sprinkle with freshly ground pepper, then brush with beaten egg white. Set aside. Mix in small bowl the coconut, bread crumbs, scallions, cilantro & garlic. Sprinkle mixture over one side of salmon, press into salmon; turn and sprinkle remaining mixture onto other side, and press. Bake at 350 degrees for 8-10 minutes or until fish flakes. Turn to broil & broil for 30 seconds to 1 minute or until lightly toasted. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.
Member Ratings For This Recipe
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