Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 132.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.3 g
- Protein: 5.8 g
View full nutritional breakdown of Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) calories by ingredient
Introduction
Simple vegan split pea soup. Simple vegan split pea soup.Number of Servings: 8
Ingredients
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1 bag (2 cups) split peas, no presoaking necessary
4 cups vegetable broth
4 cups water
1 vegetable bullion cube
1 large potatoes, peeled and finely chopped
2 stalks celery, finely chopped
1 large carrot, finely chopped
1 large yellow onion, finely chopped
3 clove garlic, minced
1 leek
2 bay leaves
A very small bunch parsley
A few basil leaves basil
Directions
Chop everything up finely and put it all in a large pot.
Bring to a boil, then simmer for one hour.
Now mash with a potato masher or blend. (take out the bay leaves beforehand)
Add bay leaves back to soup and simmer very low for 30 - 60 more minutes.
Done!
Serving Size: Should make aprox 8 average bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user DAVEPROZAC.
Bring to a boil, then simmer for one hour.
Now mash with a potato masher or blend. (take out the bay leaves beforehand)
Add bay leaves back to soup and simmer very low for 30 - 60 more minutes.
Done!
Serving Size: Should make aprox 8 average bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user DAVEPROZAC.
Member Ratings For This Recipe
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CD13292460
Threw everything into the slow cooker, and will let you know how it turns out! I like ham flavour, but I am vegan, so, I added smoked paprika and some pepper, and will fry up some vegan ham to sprinkle on top.
We loooooooved it!! The on,y changes I made were to add 1 tsp smoked paprika & curry powd - 11/11/14
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CD1987279
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ROSSYFLOSSY
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GEORGE815
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DEE107
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RO2BENT
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PWILLOW1
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NANCYPAT1
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HOTPINKCAMARO49
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RAPUNZEL53