Flavorful Grilled Chicken

More sharing options

Share on Twitter

4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 232.5

Total Fat: 22.1 g
Cholesterol: 8.2 mg
Sodium: 11.1 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 3.4 g

View full nutritional breakdown of Flavorful Grilled Chicken calories by ingredient

Introduction

My husband claims this marinade makes skinless chicken breasts taste like a good cut of steak. I'm not so sure about tasting like steak, but this is deffinitely not a boring ol' slab of grilled chicken. Moist and tender with loads of flavor. They even taste good reheated the next day. Oh and the nutritional info isn't exactly acurate because you don't actually eat all of the marinade but I'm not sure how to make it acurate. My husband claims this marinade makes skinless chicken breasts taste like a good cut of steak. I'm not so sure about tasting like steak, but this is deffinitely not a boring ol' slab of grilled chicken. Moist and tender with loads of flavor. They even taste good reheated the next day. Oh and the nutritional info isn't exactly acurate because you don't actually eat all of the marinade but I'm not sure how to make it acurate.

Minutes to Prepare: 140

Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb chicken breast (skinless boneless) or chicken tenderloins

1/2 c grapeseed oil

1/2 c organic white wine vinegar

2 T dried mint

2 T dried cilantro

2 T dried oregano

1 T raw honey

juice and zest of 1 lemon

1 t sea salt

1 t freshly ground black pepper

1 tsp cumin

Directions

Combine all ingredients except the chicken in a gallon size ziplock bag. Add the chicken. Marinate 1-2 hours. Grill on medium heat 3-5 min per side till fully cooked (Chicken reaches an internal temperature of 180°.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PATTYSUE23.