Super Easy Quiche

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 56.6

Total Fat: 2.6 g
Cholesterol: 39.8 mg
Sodium: 92.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.3 g
Protein: 4.0 g

View full nutritional breakdown of Super Easy Quiche calories by ingredient

Introduction

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.) These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)

Minutes to Prepare: 7

Minutes to Cook: 30

Number of Servings: 12

Ingredients

Egg white, 4 serving

Egg, fresh, 2 large

Milk, nonfat, .5 cup

Broccoli, fresh, 1 cup, chopped

Cheese, Kraft Mexican Style Taco Cheese, 0.5 cup

Heart Smart Bisquick (mix only), 0.33 cup

Onions, raw, .5 cup, chopped

Garlic, 1 clove

Directions

Mix egg, egg white, and milk until well beaten. Add bisquick. Add cheese. Salt and pepper to taste. Sautee 1/2 onion chopped fine and garlic chopped fine and add to egg mixture. Add chopped broccoli. Add onion and garlic. Pour into muffin cups sprayed with Pam. Bake in oven on 375 degrees for 30 minutes. Let cool. (These can easily be frozen once cooled, and tossed in the oven for 1 minute in the morning for breakfast on the go!)
Makes 12 single muffin cup servings, for 56.6 calories each!!!

Number of Servings: 12

Recipe submitted by SparkPeople user PANDORALSU.