Jamie Eason's Turkey Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.1
- Total Fat: 1.8 g
- Cholesterol: 45.8 mg
- Sodium: 283.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 24.0 g
View full nutritional breakdown of Jamie Eason's Turkey Meatloaf Muffins calories by ingredient
Introduction
http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm http://www.bodybuilding.com/fun/video-jami
e-eason-turkey-meatloaf-muffins.htm
Number of Servings: 12
Ingredients
-
*Quaker Oats - Quick 1 Minute - Dry, 1 cup
egg white, fresh, 3 large
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
*Jenni-O Extra Lean Ground Turkey Breast, 2.5 lbs
*Ground cumin, 0.5 tsp
*Herb - Thyme, Dried Ground (1 tsp), 1 gram
*Mustard Yellow, Emirel's Mellow Yellow (1tsp/5g), 2 tsp
*Black pepper (spice) 2 tsp
*Chipotle pepper, ground, 2 tsp
Salt, 1 tsp
Garlic powder, 2 tbsp (remove)
Directions
combine all dry ingredients and mix up
add chopped veggies and ground turkey and egg whites
mix well
Spray non stick spray on muffin tin
Fill each spot with baseball sized amount of turkey mixture
Bake at 375 degrees for 40 min
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ANEWAMANDA.
add chopped veggies and ground turkey and egg whites
mix well
Spray non stick spray on muffin tin
Fill each spot with baseball sized amount of turkey mixture
Bake at 375 degrees for 40 min
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ANEWAMANDA.
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