Swai fish fillets wtih parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.9
- Total Fat: 9.3 g
- Cholesterol: 34.5 mg
- Sodium: 472.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 17.0 g
View full nutritional breakdown of Swai fish fillets wtih parmesan calories by ingredient
Number of Servings: 2
Ingredients
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Swai fish fillets Passport, 8 oz
*Onion powder, 1/8 tsp
Butter I can't believe it's butter, 1 tbsp
Mayonnaise Kraft light, 1 tbsp
Lemon juice Goya, 2 tsp
Basil, 1/8 tsp
Pepper, black, 1/8 tsp
Celery salt Twin Gardens, 1/8 tsp
Cheese grated parmesan Kraft, 2 tsp
Directions
Mix ingredients together except fish. Spray glass dish or pan with olive oil and place fish in and spread mixture over each side of fillet. Cover and marinae at least 30 minutes. Put in preheated 400 degree oven for 20 minutes turning once.
Serving Size: Makes 2 servings about 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 2 servings about 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Member Ratings For This Recipe
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CD12251201
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SHOWNUFGOOD
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CHUBBABUGG
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CD13992126
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CD13752394
5 Stars in our book. We use the lime mayo. instead of regular. I dusted the top w some creole seasoning and more Parmesan Cheese just before putting the fish in the oven, gives it a nice color and crust. We didn't turn the fillets at all and they were absolutely wonderful. Swai is a fabulous fish. - 3/14/13
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CD13542371
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SEPTFEATHER42