Coconut Flour ''Primal'' Banana Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.2
- Total Fat: 11.7 g
- Cholesterol: 143.3 mg
- Sodium: 48.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.8 g
View full nutritional breakdown of Coconut Flour ''Primal'' Banana Bread calories by ingredient
Introduction
Primal version of a classic favorite! Primal version of a classic favorite!Number of Servings: 8
Ingredients
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2-3 ripe, mashed bananas
1/3 c butter, melted
6 eggs
2 tbsp honey
1 tsp vanilla
1/2 c coconut flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1/3 c nuts (optional)
Directions
Combine bananas and melted butter. Mix well. Add eggs, honey, and vanilla and whisk until eggs are combined.
In separate bowl stir together dry ingredients. Add to wet ingredients. Add nuts if using and stir in.
Transfer batter to greased loaf pan and bake at 350 for 45 minutes or until toothpick inserted in middle comes out clean.
Serving Size: makes 1 loaf
In separate bowl stir together dry ingredients. Add to wet ingredients. Add nuts if using and stir in.
Transfer batter to greased loaf pan and bake at 350 for 45 minutes or until toothpick inserted in middle comes out clean.
Serving Size: makes 1 loaf
Member Ratings For This Recipe
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CD13820717
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MARYCMEADOWS
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JEFFINBEANTOWN
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KRISTIEWOLF
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PENFOLD_67
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CD12206592
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SUZANNEYULL72
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HEIDIKORVER
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ROSEWATER_1111
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ANTIOCHIA
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HEIFSCOTT
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AMANDADRAUGHON
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CD8770351
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REMYSSMILES
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IWANNABE_ALICE
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HJENGEL
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PINKD333
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ESHALK
I made muffins and they turned out tasty. Not at all salty as some have stated, but it could use a bit more sweetness in my opinion. I added 1 T ground flax seeds, 1 T chia seeds and 1 T water to make up for the additional dry ingredients. Sprinkled raw sugar on the tops before baking, yum! - 9/25/15
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VICTORIAD7
I created an account just so I could rate this recipe. I can't believe the overall high rating it has! The consistency is great, I'll give it that. BUT, it has no taste and the salt was completely overwhelming. I might try again with less salt and even more bananas. Recipe should be updated. - 1/17/15
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CD12162449
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STEPINF8TH
I have a question about the measuring on the flour. You said 1/2 Cup is that packed, loose, spooned into the cup, or measured in grams? GF recipes are very specific, and I have found if I don't ask this I get soggy or dense bread. Also, can we add a little Stevia if this is not sweet enough? - 9/17/14
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BILROL9
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BGIRL320
This banana bread was fantastic. Instead of nuts, I added 2 Tbsp of ground flax seed and 3 Tbsp of shredded coconut. The aroma while cooking was devine - wish I had a candle in that scent. The loaf was beautiful when done and tasted even better. Before serving, I sprinkled some coconut sugar on top. - 9/5/13
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CD13785923
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CD13507666
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MARYSTEW8
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NBK934U