HealthierLynn's Non-Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 193.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.9 g
View full nutritional breakdown of HealthierLynn's Non-Fried Rice calories by ingredient
Introduction
This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love! This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!Number of Servings: 8
Ingredients
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2 c. Brown Rice, cooked
1/2 c. Egg Beaters
8 Baby Carrots, chopped
1 Celery Stalk, chopped
1 Small Onion, chopped
1/2 c. Frozen Peas
1/2 c. Frozen Corn
2 Tbsp. Light Soy Sauce
Water (as needed)
Directions
The 60 minute cooking time includes the 45 mins. needed to cook the brown rice.
In a wok, or large frying pan heated to medium heat, cook the egg beaters thoroughly. Remove from pan and set aside. Add the carrots, celery and onion. Cook over high heat (stir fry) adding as much water as needed until the vegetables are tender. Cut the egg beaters into chunks and add it to the vegetables, along with the peas and the corn. Add the rice and soy sauce and mix all the ingredients. Continue cooking just until heated through.
Yields 8 servings of 1/2 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHIERLYNN.
In a wok, or large frying pan heated to medium heat, cook the egg beaters thoroughly. Remove from pan and set aside. Add the carrots, celery and onion. Cook over high heat (stir fry) adding as much water as needed until the vegetables are tender. Cut the egg beaters into chunks and add it to the vegetables, along with the peas and the corn. Add the rice and soy sauce and mix all the ingredients. Continue cooking just until heated through.
Yields 8 servings of 1/2 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHIERLYNN.
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