Bento ginger chicken

Bento ginger chicken

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 5.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 56.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Bento ginger chicken calories by ingredient


Introduction

Makes delicious ginger chicken like from a hibachi restaurant. But small 3oz serving. Makes delicious ginger chicken like from a hibachi restaurant. But small 3oz serving.
Number of Servings: 1

Ingredients

    3 oz raw chicken breast cut into bite sized pieces
    1 tsp ginger
    1 tsp garlic
    1tsp oil

Directions

Heat small frying pan on med. with oil. Add ginger and garlic. Sauté until fragrant. Turn up heat and toss in chicken. Cook each side until golden.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYSCHYF.

Member Ratings For This Recipe


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    Very Good
    tasty - 12/14/19


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    looks good - 11/17/19


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    The picture is amazing but the recipe doesn't create what the picture shows! - 11/9/19


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    Unless you brine the chicken it will be tough. - 11/6/19


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    Incredible!
    delicious - 10/19/19


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    Incredible!
    Absolutely wonderful. Easy, easy, easy! And I LOVED the natural glaze that formed on the chicken from the ginger, oil, and garlic. Great flavor. This will be going into rotation! I served it with peas and carrots. An incredible low-carb meal! - 9/13/19