Garlic and Red Pepper Humus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 290.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Garlic and Red Pepper Humus calories by ingredient
Introduction
A good, simple recipie that will please your palate A good, simple recipie that will please your palateNumber of Servings: 8
Ingredients
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1 can garbanzo beans, drained
1 roasted red pepper
1 tablespoon lemon juice (add more to taste)
1 1/2 tablespoons tahini
2 cloves garlic, chopped (add more to taste)
1/2 teaspoon cumin, ground or seeds
1/4 teaspoon salt
Directions
Add all ingredients together in a blender or food processor. Process until the mixture is relatively smooth.
To make an easier addition of garlic use the small part of a cheese grater.
Refrigerate for 1 hour to allow flavors to develop.
Can be eaten on chips, pita bread, with olive or tomatoes. Make a great addition to a sandwich.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NESSA11485.
To make an easier addition of garlic use the small part of a cheese grater.
Refrigerate for 1 hour to allow flavors to develop.
Can be eaten on chips, pita bread, with olive or tomatoes. Make a great addition to a sandwich.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NESSA11485.
Member Ratings For This Recipe
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FAIRFAUX08
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HOLLYM48
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PASTORDAN_ATDCC
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JOEMARCHESANI
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RAINADANA
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MAMABOYZZ
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BPE34477
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RUNNERMOMTO3
I really liked it. I'm not crazy about the flavor of tahini
so I went lighter than what the recipe called for. It was good though - 4/22/08
Reply from NESSA11485 (12/24/08)
When I don't have any tahini I make it without it and it still tastes fine. I'm a garlic fanatic though, so I usually add extra. :-) Glad you liked it, I think it tastes better over time.