Cumin Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49.8
- Total Fat: 1.1 g
- Cholesterol: 3.3 mg
- Sodium: 177.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
View full nutritional breakdown of Cumin Pumpkin Soup calories by ingredient
Introduction
A unique tasting fall harvest soup. A unique tasting fall harvest soup.Number of Servings: 6
Ingredients
-
1 (15 oz.) can pumpkin
1-1/2 cup reduced sodium chicken broth
1 cup lowfat milk (2%)
1 tsp ground cumin
2 bay leaves
fresh sage & popcorn for garnish
Directions
Mix first 5 ingredients and bring to simmer over medium heat. Simmer for 10 minutes.
Season to taste with salt and pepper.
Garnish with popcorn, fresh sage snips and pumpkin seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user DONIACPA.
Season to taste with salt and pepper.
Garnish with popcorn, fresh sage snips and pumpkin seeds.
Number of Servings: 6
Recipe submitted by SparkPeople user DONIACPA.
Member Ratings For This Recipe
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LRRSNDRS
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4RUTHANNE
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TREADIN4BSP
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JANIEWWJD
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1CRAZYDOG
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GLEORIA
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FREESPIRITMOI
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KNYAGENYA
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CECELW
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REBEKAH_R84
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ICHBINDOOF
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DOCTORMOM2
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HIKETOHEIGHTS
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FROST23
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NERAUS
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MELSMIMI
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KATCONLEY
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VEEJ39
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MAZZALIN
I made an individual portion of this to try without the bay leaf because I didn't have any. It was great, definitely a keeper and easy. I used 1/2 cp. canned pumpkin, 1/2 cp. mild, 1/2 cp. low sod ch. broth, 1/4 tsp cumin, 1/4 tsp oinion salt. It was very tastey. The cumin really gives it a nice - 1/26/08
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CASTLEEXPLORER
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ANDALEX
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MARISSA3950
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NANCY412
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LMRENT
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KINNEAR2
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CATHYDH
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DEFY55