Goulash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 16.3 g
- Cholesterol: 42.5 mg
- Sodium: 1,229.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 8.0 g
- Protein: 16.9 g
View full nutritional breakdown of Goulash calories by ingredient
Introduction
healthy and quick healthy and quickNumber of Servings: 4
Ingredients
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3/4 pound of whole wheat pasta (elbow, spiral, etc)
1 jar of spaghetti sauce
1/2 pound of lean hamburger
1 1/2 cups of diced celery
3 Tbs chopped onion
Directions
Boil water and cook pasta till done. Cook hamburger, onion, and celery till browned. Add sauce and stir. Add pasta to desired constency. Serve. Makes 4 large servings. Can add shredded cheese to top and melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
Member Ratings For This Recipe
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LEARNINGTOLUVME
Great, made some minor changes I doubled the batch since I had extra meat. I didn't have enough spaghetti sauce so I used one can of tomatoes w/ green chilies and one sm can of tomato paste. Seasoned with Garlic powder, Basil,Oregano and tad of cheese on top with a dollop of low-fat sour cream. - 11/2/08
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NGAIBRUCE
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ALRAD59
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DARKDEETS
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UBLUE22
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KIMJULIAHAMIL
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MIKE5534
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PWILLOW1
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FISHGUT3
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MNABOY
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ELRIDDICK
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ROBBIEY
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NASFKAB
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LESCHAPMAN
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CD6913562
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1RETSGM
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RDCAGAIN10
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ZRIE014
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PATRICIAANN46
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HOLLYM48
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WHITEANGEL4
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DMEYER4
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CD12454491
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ELKEMC
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PSTUVI
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DIXIEDD