asparagus & pepper calzone


4.7 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 6.7 g
  • Cholesterol: 11.7 mg
  • Sodium: 679.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of asparagus & pepper calzone calories by ingredient



Number of Servings: 6

Ingredients

    1 cup chopped fresh asparagus
    2 cloves Garlic
    1 cup chopped tomato
    1 chopped yellow bell pepper
    1 cup chopped onion
    1/2 tbsp extra virgin olive oil
    1 teaspoon parsley
    1 teaspoon oregano
    1 teaspoon basil
    3/4 cup mozzarella cheese
    1/4 cup cheddar cheese
    1 fat free pilsbury french loaf

Directions

Saute veggies spices in olive oil until tinder; drain. Unroll french bread and place on pan. Put half the cheese onto half of the loaf; pour veggie mixture on top of cheese; top with remaining cheese. Roll bread to shape calzone. Bake at 400* for 20 to 25 min until crust is brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PLEASLEY.

Member Ratings For This Recipe


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    Incredible!
    YUM! I made this as written & we LOVED IT. It was so filling & delicious & can be changed with seasonal veggies. I had a little trouble with rolling out the dough. I also sprinkled a little organic corn meal down before rolling to help with not sticking. Served with some marinara sauce for dipping. - 8/7/14


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    Very Good
    So good! And SO FAST and easy to make! Sauteeing the veggies made my whole house smell good.

    I added 1/2 cup red bell pepper to add a bit more flavor to the veggie mix.

    Thanks for posting!     - 4/19/11


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    Very Good
    Very tasty! Added mushrooms and 2 extra cloves garlic and spaghetti sauce on the side for dipping. Had trouble rolling out the dough, though. Next time I'll freeze it a few minutes first. - 4/8/08


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    Incredible!
    This totally crushed my pizza craving!!! This is an easy and versatile recipe. Thank you for sharing! - 12/12/07


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    Good
    This is a really fun recipe to make, easy also. I will make it again with different vegetables and cheeses. I found this particular combination too bland for my taste. Perhaps more garlic, some mushrooms. Thanks for sharing! - 12/11/07


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    Absolutely delicious! - 10/20/07


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    Ou, that looks like something even my BF would eat! - 10/10/07


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    Incredible!
    I just made this recipe and it was a great dinner. The only problem was trying to keep from eating too much of it! I made one with cheese (for me) and one without cheese for my husband because he doesn't eat dairy. A great meal for both of us! I loved the asparagus! - 10/3/07


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    Incredible!
    I can attest that this recipe is very versatile. I made mine with a green pepper, mushrooms, tomato and cheddar cheese. Unfortunately the kids turned their noses up at it-- but dh and I both thought it was delicious! - 10/2/07


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    This sounds like something the whole family will enjoy.I plan to make this tonight. - 9/27/07


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    Incredible!
    We made this on a Friday night when we usually order pizza! Very yummy! Would taste good with mushrooms added as well!!! Very easy to make! - 9/24/07


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    Incredible!
    This is really good and it worked as a quesadilla, too. - 9/21/07


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    what is evoo? - 9/18/07


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    Incredible!
    This was really easy to make and is yummy! It would also go great with some grilled chicken. - 9/16/07


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    Incredible!
    This is sooo good and very easy to make! - 9/1/07