Pumpkin & Lentil Curry

Pumpkin & Lentil Curry

4.1 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.0 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin & Lentil Curry calories by ingredient


Introduction

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.
Number of Servings: 4

Ingredients

    • 2 tbs. (40g / 1 fl oz) red curry paste
    • 400ml can lite coconut milk
    • 250g (9oz) pumpkin, peeled and chopped
    • 1 cup (170g / 6oz) green lentils

Directions

In a non-stick frying pan, add paste and fry over medium heat until fragrant. Pour in coconut milk and ½ cup of water and mix to combine.Add pumpkin and simmer for 25 minutes or until almost soft. Add lentils, cover and simmer until soft.

Optional: Serve with rice and chapattis.

Serving Size: makes 4 1 cup servings

Member Ratings For This Recipe


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    Very Good
    3 of 3 people found this review helpful
    A nice warm soup for the colder weather. I used a small can of pumpkin and red lentils I had on hand. Had to hunt to find the curry paste tho - and asked two clerks at the grocery store. Soup was tasty and filling; I garnished it with some mint leaves. - 11/11/11


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    2 of 2 people found this review helpful
    Those lentils must be precooked then. Otherwise the pumpkin will be total mush by the time the lentils are soft - 11/27/12


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    Incredible!
    2 of 3 people found this review helpful
    Delicious! I substituted butternut squash for the pumpkin since I could buy it pre-chopped. - 11/6/12


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    2 of 3 people found this review helpful
    Could also be very good with Sweet potatoes. I think I will have to try this that way, too. - 7/31/12


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    1 of 2 people found this review helpful
    Yes, the calories add up to only 233 according to the full nutritional breakdown (see link). I'll come back & edit my comment after I've had a chance to make this--looks yummy! - 11/1/12


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    Incredible!
    1 of 4 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/13/12


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    Very Good
    1 of 1 people found this review helpful
    I couldn't get fresh Pumpkin so I substituted Spaghetti Squash, but it was still delicious! - 12/3/11


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    Incredible!
    1 of 1 people found this review helpful
    oh my! I have made something like this and its perfect. i like to cook my lentils in chicken broth first, roast pumpkin but it is awesome! - 10/27/11


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    Very Good
    1 of 1 people found this review helpful
    clever use of flavors-easy and wholesome!
    - 9/27/11


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    Looks good - 7/23/21


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    Interesting but don't think I would make it again. - 7/23/21


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    thanks - 11/30/20


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    O.K.
    won't make rotation - 11/13/20


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    Incredible!
    great - 11/13/20


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    Incredible!
    yum - 11/7/20


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    So delicious!!! - 10/27/20


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    nice - 10/16/20


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    Very Good
    I tried this last year and want to do it again but it is hard to find canned pumpkin at my grocery store... - 10/16/20


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    Delicious and a quick enjoyable meal - 9/9/20


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    Great combination! - 9/9/20


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    Are the lentils already cooked? IT seems like the pumpkin would be cooked WAY before them... - 8/31/20


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    Yummy! - 4/19/20


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    Incredible!
    yum - 2/7/20


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    Incredible!
    Delicious! - 2/1/20


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    delicious - 11/23/19


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    I'm not a fan of pumpkin so I used acorn squash. Really good! - 11/15/19


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    Good
    Delicious seasonal recipe. - 10/18/19


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    thank you - 10/11/19


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    Incredible!
    This pumpkin and lentil curry recipe is delicious!! - 8/8/19


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    Incredible!
    I love this pumpkin and lentil curry recipe! Yummy - 8/8/19


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    I have to try this! - 7/25/19


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    Incredible!
    This was really tasty. I will definitely make this again. - 2/4/19


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    Great idea - 2/4/19


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    Very Good
    NO COCONUT DUE TO ALLERGY, but butternut squash, sweet potatoes, or pumpkin purée work with lentils for a good flavor. Added other spices with paste to give different taste - 2/1/19


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    Good
    I'll try it - 1/31/19


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    This will be good for winter weather. - 11/20/18


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    fantastic flavor - 11/18/18


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    Incredible!
    A very tasty soup, it was something different and we liked it. - 11/6/18


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    Very interested recipe, thanks for sharing. - 9/20/18


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    I love this recipe as it puts two of my favorites todether - 9/16/18


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    Nice. - 9/15/18


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    O.K.
    Interesting - 9/9/18


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    NICE - 9/9/18


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    looks like in picture it is served over rice. good - 9/2/18


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    O.K.
    ok - 11/15/17


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    Interesting combination - 11/15/17


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    Good
    Thought I'd try because so good it was ok. - 9/30/17


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    yummy - 9/30/17


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    Very Good
    Thanks for sharing - 9/17/17


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    Looks good. I'll try it when the weather gets cooler. - 9/17/17


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    Strange combination of ingredients but tasty. - 9/6/17


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    Nice for the fall and winter. - 7/27/17


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    Incredible!
    Prepping the curry for SB57 Game day. - 5/22/17


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    0 of 4 people found this review helpful
    I am a tad concerned withthe levels of fat..sodium and carbohydrates in this recipe and it it is quite high on calories. - 10/15/12


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    delicious....dont need to add curry if you're not a fan.....I added carrots, celery and tofu and ate it as is without rice.....YUM - 10/13/12


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    Good
    0 of 4 people found this review helpful
    It looks interesting - ugh but I despise curry. The smell, the taste. Can anyone advise whether the taste is very powerful? Or lingering... - 7/8/12