Crunchy Oven-Fried Chicken GFCFSF
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.9
- Total Fat: 8.6 g
- Cholesterol: 65.7 mg
- Sodium: 419.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.9 g
- Protein: 26.9 g
View full nutritional breakdown of Crunchy Oven-Fried Chicken GFCFSF calories by ingredient
Introduction
Adapted from Betty Crocker Cookbook Adapted from Betty Crocker CookbookNumber of Servings: 4
Ingredients
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1 lb organic skinless chicken breasts (all visable fat trimmed)
2 Tbsp olive oil - divided
1 cup organic corn flakes, crushed after measure.
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Directions
Mix dry ingredients in a shallow bowl. In a glass 8x8 pan, coat both sides of chicken with one tbsp of olive oil. Dip chicken into dry cornflake mixture coating both sides. Place coated chicken back in glass pan and drizzle tops of chicken with the remaining tbsp of olive oil. Bake in oven at 425 for 20 min, turn chicken and bake for additional 20 min or until juices run clear.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANNIE1.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANNIE1.
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