Chili Beef Polenta Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.1
- Total Fat: 13.4 g
- Cholesterol: 50.5 mg
- Sodium: 278.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.2 g
View full nutritional breakdown of Chili Beef Polenta Bake calories by ingredient
Introduction
A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal. A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Number of Servings: 8
Ingredients
-
1 lb extra lean ground beef
1 pkg chili seasoning
1 cup instant polenta
2 medium tomatoes, sliced
1 cup shredded cheese
cilantro to top
Directions
Brown beef and add seasoning - stir to combine.
Cook polenta according to directions - 3 cups boiling water to 1 cup polenta. When done, add beef mixture to polenta and stir.
Press polenta & beef mix into a greased 9x13 baking pan. Top with sliced tomatoes, cheese & cilantro.
Bake at 350 degrees for 20 minutes or until cheese is melted and browned and casserole is heated through.
Serve with a side of my Guacamole for a truly awesome dish!
Enjoy!
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
Cook polenta according to directions - 3 cups boiling water to 1 cup polenta. When done, add beef mixture to polenta and stir.
Press polenta & beef mix into a greased 9x13 baking pan. Top with sliced tomatoes, cheese & cilantro.
Bake at 350 degrees for 20 minutes or until cheese is melted and browned and casserole is heated through.
Serve with a side of my Guacamole for a truly awesome dish!
Enjoy!
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
Member Ratings For This Recipe
-
CD6312736
-
EVIEBELL
-
KRISTEN282
-
BECKYB73
-
PKDEZIGNS
-
LEFTHANDLUKE
why not personalize your flavors with mexican chili powder,adobo,cumin,small dash achiote powder,and like that, i feel the packets of pre-fab seasonings are to much money for the amount you get...i pay a little more up front for large containers of spices,and blend my own,it's better,less salt. - 11/13/12
-
BIRKIE528
This was really good, fast & easy. I used ground turkey instead of beef. Added onions, peppers, spinach & mushrooms to bulk it up. I didn't use the tomatoe, but next time I think I will add some salsa, or canned tomatoes to it for something different. This is going to be a weekly dish for me!!! - 7/13/12
-
ROSEBOMB
-
JOANNE22380
-
MARYELLEN301
Made my own Polenta w/corn meal. Used ground Turkey and followed the recipe exactly. Mine looked NOTHING like the picture! I thought the tomatoes were unnecessary, but did get in some veggies. It was OK, but I don't think I'll be making it again. Made Guac as a side. Took a pic but how do I post it? - 1/24/12
Reply from KITHKINCAID (2/7/12)
Hey MARYELLEN - Spark uses stock pictures for the recipes they feature. Mine definitely looked nothing like that either! I think there's a link on the recipe to post your picture.
-
CD12978682
-
CD13104299
-
SEXYISBACK01
-
MRSMAGNIFICENT
-
SPARX1111
-
MISSBEXIE
-
SPAZWRITER
-
AZMOMXTWO
-
WHITEANGEL4
-
FISHGUT3
-
CD1987279
-
NEPTUNE1939
-
2DAWN4
-
ELRIDDICK
-
LIL-VIXEN
-
KITT52
-
NASFKAB
-
POSEY440
-
EGGBASKET1
-
TWEETYKC00
-
ANHELIC
-
MBPP50
-
OBSESSEDHIKER
-
GEORGE815
-
SISTERPRETTY
-
MNABOY
-
SUNSHINE99999
-
RYCGIRL
-
ROBBIEY
-
NANCYPAT1
-
CD10691323
-
HOTPINKCAMARO49
-
LOSER05
-
BABY_GIRL69
-
PICKIE98
-
JANIEWWJD
-
TWINZ_LOCZ
-
DEE107
-
RO2BENT
-
MOMMY445
-
1RETSGM
-
ROSSYFLOSSY
-
CHERYLHURT
-
MICMAC1007
-
JIBBIE49
-
CD4114015
-
PEGGIE0203
-
ACLANCY1
-
TEDDYBEAR4788
-
DARLENEDEE33
-
BURLAPDOG
-
GET2MYPASSION
-
CD13111586
-
DAWNF1473
-
HEALTHYGURL2
-
KATHLEEN1313
-
BXRMOOMI1
-
PHYLCK
-
CD11545374
-
EMPRESSGAIL
-
MINI-ME2BE
-
AXEL_038