Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 13.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 50.5 mg
Sodium 278.4 mg
Potassium 229.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 15.2 g
Vitamin A 21.1 %
Vitamin B-12 19.5 %
Vitamin B-6 8.6 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.1 %
Copper 3.2 %
Folate 2.3 %
Iron 10.2 %
Magnesium 3.7 %
Manganese 2.1 %
Niacin 13.8 %
Pantothenic Acid 3.0 %
Phosphorus 8.7 %
Riboflavin 9.2 %
Selenium 11.4 %
Thiamin 3.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Beef Polenta Bake

View the full Chili Beef Polenta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Beef Polenta Bake

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

73 calories of Dell'Alpe Instant Polenta, (2 tbsp)

43 calories of Cheddar/Jack Cheese Shredded (Kirkland Signature), (0.13 cup)

10 calories of Chili seasoning mix Western family, (0.13 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

Nutrition & Calorie Comments  

Used Rotel instead of tomatoes, a variety of seasonings instead of chili seasoning, ground turkey instead of ground beef. Next time will add some shredded zucchini to get some extra veggies in there. And maybe add an egg or two to add some extra protein. Definitely a nice base recipe
why not personalize your flavors with mexican chili powder,adobo,cumin,small dash achiote powder,and like that, i feel the packets of pre-fab seasonings are to much money for the amount you get...i pay a little more up front for large containers of spices,and blend my own,it's better,less salt.
This recipe is too high in fat ..cholesterol and sodium.
This sounds delicious! Any other vegetarians out there try this recipe using TVP (textured vegetable protein) instead of meat? I'd love to try that.
This recipe is AWESOME! I did tweak it a little bit--I used a can of diced tomatoes with chilis as opposed to the fresh tomato and used fat free cheddar. Made this way, the recipe has under 200 calories per (big!) serving and more protein than carbs.