Butter Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.7
- Total Fat: 4.7 g
- Cholesterol: 68.9 mg
- Sodium: 150.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.2 g
- Protein: 29.8 g
View full nutritional breakdown of Butter Chicken calories by ingredient
Number of Servings: 5
Ingredients
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2-3 Chicken Breasts - Sliced into Squares
1 Large onion - Diced
2 Cups Diced Tomatoes
2 tsp Margarine
1/4 C Fat Free Plain Yogurt
1/4 C Water
1 Tbsp Tandoori powder
1 Tbsp Curry powder
Directions
1. In a large frying pan over medium heat melt margarine and add diced onions. Let cook for 2-3mins.
2. In a mixing bowl whisk together Yogurt, water and spices.
3. Add can of tomatoes and yogurt mix to frying pan. Let cook for about 5 mins. Add diced chicken breast. Bring entire mixture up to a boil and reduce heat to medium and let simmer for about 20 min.
4. Serve over brown rice or on a bed of romaine lettuce for a nice butter chicken salad.
Number of Servings: 5
Recipe submitted by SparkPeople user STROULGER.
2. In a mixing bowl whisk together Yogurt, water and spices.
3. Add can of tomatoes and yogurt mix to frying pan. Let cook for about 5 mins. Add diced chicken breast. Bring entire mixture up to a boil and reduce heat to medium and let simmer for about 20 min.
4. Serve over brown rice or on a bed of romaine lettuce for a nice butter chicken salad.
Number of Servings: 5
Recipe submitted by SparkPeople user STROULGER.
Member Ratings For This Recipe
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SARAHARTIST
This wasn't bad, but wasn't what I was expecting. The flavor of the sauce was good, but it was entirely too runny. If I made again, I would omit the 1/4 c. water and use 2 tbsp tomato paste instead of the diced tomatoes - I think that would help the sauce be thicker. A good concept though! - 3/17/08
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DAIZYSTARLITE
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CAROLINALANNA
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AZDRAGONLADY
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COLEBIRDSMOMMY
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RIVAS0461
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SCOOPER104
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NEWOLDKATIE
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CATS1958
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XVII_THESTAR
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WSKINETIC