Homemade Peanut Butter Protein Bars

Homemade Peanut Butter Protein Bars

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Homemade Peanut Butter Protein Bars calories by ingredient


Introduction

These are absolutely delicious and work as a great energy source in a pinch! These are absolutely delicious and work as a great energy source in a pinch!
Number of Servings: 64

Ingredients

    3 1/4 cups, Cheerios
    2 3/4 cups, Old Fashioned Oats
    1 cup, Almonds, roughly chopped
    1/2 cup, Sunflower Seeds, without salt
    3/4 cup, Ground Flaxseed
    1/4 cup, Oat Bran, uncooked
    1/4 cup, Wheatgerm
    1/4 cup, Flaxseed (whole)
    3 Tbsp, Sesame Seeds
    2 cups, Peanut Butter
    1 1/2 cups, Honey
    1 tsp, Vanilla Extract

Directions

Mix all of the dry ingredients in a large bowl. In a small sauce pan, combine peanut butter and honey, once melted remove from heat and stir in vanilla. Pour over cereal mixture, mix well.

Transfer to a greased 15in x 17in x 1in baking pan. Gently press into pan. Cool completely. Cut into bars. Store in an airtight container.

Serving Size: Makes 64 bars

Number of Servings: 64

Recipe submitted by SparkPeople user MEGANKELLLY.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Finally. A protein bar that doesn't call for protein powder! These sound delicious, & can't wait to make them! ;) - 10/1/13


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Taste is fabulous. They were a little too dry and fell apart easily. I ran out of honey so I used Karo syrup and could not make 64 bars out of it. Wasn't able to find Oat bran so I used a little more wheat germ and oatmeal. Took this to work and it's a bit hit. very tasty - 10/23/12


  • no profile photo

    Incredible!
    Great recipe - 5/2/21


  • no profile photo

    Very Good
    Really good and healthy! I like the low count for calories and carbs. - 8/11/20


  • no profile photo


    All natural and delicious. Nourishing and low calorie as well. Makes it a winner. - 7/15/20


  • no profile photo


    Sounds interesting do not have Cheerios so plan to use more oats. - 10/9/19


  • no profile photo


    this sounds yummy - 11/24/18


  • no profile photo


    Will try. - 6/27/18


  • no profile photo


    thanks - 3/18/18


  • no profile photo


    Great - 8/11/17


  • no profile photo

    Incredible!
    Great taste!! - 7/16/17


  • no profile photo

    Very Good
    4 stars only because I wish it had protein powder in it instead of flaxseed ( this recipe calls for A LOT of flaxseed). I will just simply replace flaxseed with peanut butter flavored protein powder. - 4/30/16