Chicken Breast with Honey-Balsamic Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.6
- Total Fat: 4.1 g
- Cholesterol: 137.5 mg
- Sodium: 449.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.3 g
- Protein: 54.8 g
View full nutritional breakdown of Chicken Breast with Honey-Balsamic Glaze calories by ingredient
Introduction
I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave. I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.Number of Servings: 4
Ingredients
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1 1/2 tsp dried thyme
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
1 pound uncooked boneless, skinless chicken breast (4- 4oz pieces)
2 tbsp balsamic vinegar
2 tbsp honey
Directions
Combine first 3 ingredients; sprinkle over both sides of chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOMAGICFAN.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOMAGICFAN.
Member Ratings For This Recipe
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ADAPTABLE_ELLEN
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HOMIELUVRFRND
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IRONMIKE7707
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INNA11
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STACMOMTO2
We thought this was good! thought it was alittle strong with the thyme so maybe I used alittle too much? Will try less next time. I also had spinach I had to use up so I threw in some onions and spinach in the pan after the chicken was done and then removed it before making the glaze. Very good! - 12/20/12
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GYPSYLEE44
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CHANTALE518
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KAOSPJ
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KNITNYAK
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MOMOFGILLIAM
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GAMERWIFE93
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TMARILYNS
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IRISHGIRL1975
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KOYEWOLE
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TEDYBARRR
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SCUBAPRINCESS
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MARGO55
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PLANETR
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MTULLY
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LINWENTZ
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CD5496063
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MITTSMA
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NJCHRIS
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FLAME42
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TAZZIE5
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RK2008
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ONCEAGAINAMANDA
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L.I.L.MOMMY
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MELMSIE
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NOELANI23
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ISAWSTARS
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KIMMIEBEANFLA
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EKB0211
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SUEALLAN
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LILSIS0031