Feta Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.6
- Total Fat: 19.8 g
- Cholesterol: 156.0 mg
- Sodium: 673.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.8 g
View full nutritional breakdown of Feta Chicken Burgers calories by ingredient
Introduction
Low carb and great for cooking out! Low carb and great for cooking out!Number of Servings: 4
Ingredients
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1 lb ground chicken
6 oz crumbled feta
1 tbsp ground oregano
1/4 tsp salt
1/4 tsp garlic powder
Tips
Weight Watchers friendly.
Directions
Preheat grill or broiler. (You can also use a George Foreman grill)
Mix all ingredients well and form into 4 individual patties.
Grill or broil patties until internal temp. of burgers reaches 165 degrees F, or about 7 to 8 min. per side.
Yields 4 servings (or 4 patties).
Mix all ingredients well and form into 4 individual patties.
Grill or broil patties until internal temp. of burgers reaches 165 degrees F, or about 7 to 8 min. per side.
Yields 4 servings (or 4 patties).
Member Ratings For This Recipe
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BONMARCHE
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TAI000
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KSCOGGINS1
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AMANDARS1
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CD2192185
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BENTLEYSMOMMY
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RAZNKN
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KATIETHEPIRATE
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JDW157
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ELYRIAWORMWOOD
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ALECIAMARY
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DEBBEV
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JAMIELSMITH17
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50JAI4
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SOUTHERN007ANG
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KATHY68
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TENNISFIEND
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HHEJJAS
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MISSDIANE1
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MINDYH
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SUMMERR1
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WEEZIE30
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DALLASAUSTIN
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SCENTSYBARBB
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ADVNTR1
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PARROTHEADS6
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LOVELYRITA81
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ARTERYALERT
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STEP-BY-STEP
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GINNYC1
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PEACHY78
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KBMOMTO3
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SPARKLIN
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TOBIE724
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CD441578
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GR8FRIENDS
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ERASURE
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JRIGEL
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MSPENCER79
I changed it up a bit and used fat free feta cheese - and changed the seasonings to 1/2 T Oregano - 1/2 T dried onions - 1/2 T Chives - (not really fond of Oregano - but wanted some of it in there) these were 5 WW pts instead of 7 WW pts. I tried these again used grnd chicken breast now 3 ww pts - 5/28/07
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KSCAL1
I never believed there could be a substitute for a jucy ground BEEF burger, but this recipe is absolutely delicious and guilt free and best of all, NO BUN NEEDED. Great with fresh tomatos or roasted peppers (try roasting them on the grill w/the berger, mmm). I used low fat feta and no added salt. - 5/28/07
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SANDEEDEEW
It sounds tasty, but considering 1 gm of fat equals 9 calories x app. 20 gms of fat equals 180 fat calories. That means more than half this burger is fat and it is high sodium. You don't need added salt with feta cheese. Lean beef is less fatty than ground chicken which usually contains skin, etc. - 5/26/07
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NB285603
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ELLENORR
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NOBODYTOYOU
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4CONNIESHEALTH
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STEPHANIEDP
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JULIETTE777
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MDELVEC
Yummy! I made these today! but instead of chicken I used ground turkey, and i used reduced fat sundried tomato feta!!! Also i added a little olive oil and eggwhites to keep them from getting dry!
and No Oregano. I added a little onion powder and tabasco as well. So Yummy!!! Thanks for the great ide - 8/19/09
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TALLGIRL24
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