Stir Fry Stuffed Baked Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.6
- Total Fat: 5.8 g
- Cholesterol: 8.9 mg
- Sodium: 415.4 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 6.0 g
- Protein: 10.8 g
View full nutritional breakdown of Stir Fry Stuffed Baked Potato calories by ingredient
Introduction
A small dinner perfect for a cozy night at home; this meal is packed with potassium. A small dinner perfect for a cozy night at home; this meal is packed with potassium.Number of Servings: 1
Ingredients
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1 baking potato
1/2 cup frozen stir fry veggies
2 sprays of spray butter
2 tbsp grated Parmesan cheese
1 tbsp garlic butter fat free croutons, crushed
Directions
Scrub potato; pierce several times; spray butter all over. Set on plate microwave on high 5 to 7 minutes turning over half way through.
Meanwhile, cook veggies in small sauce pan spray with butter and season to taste.
Cut potato in half length wise put veggies on top.
Sprinkle Parmesan and top with crushed croutons.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZY1977.
Meanwhile, cook veggies in small sauce pan spray with butter and season to taste.
Cut potato in half length wise put veggies on top.
Sprinkle Parmesan and top with crushed croutons.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZY1977.
Member Ratings For This Recipe
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POPEYETHETURTLE
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ROBINMHANSEN
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J7456720
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GRANMABOAT
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CD1889304
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SANDRAHUGHES
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NUMBERONEGIRL
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BUFFALOBUTTE
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JULES362
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JANJOHNSTON
I do this all the time -- however, I bake it in the microwave for 7 minutes and then in the oven for 8-10 minutes. It tastes more like a backed potato, rather than a micro'd one. I sometimes eat it with just cottage cheese and canned tomatoes or this and add fresh veggies. Always filling and great! - 11/25/08
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BIKEMAD
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AARONSMOM72
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ELEGANCE_1
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CHRISD27
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TRICOTINE
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AMSTAMPS
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PRIMABALLERINA
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DIALY_STORM
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TAZZIE5
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JIBBIE49
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AT49THISIS4ME
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WYOFRED
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LAUGHMORE4LIFE
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WHITE5454
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REDHATLADY2
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TAMARA888
Great recipe, I might omit the croutons for calorie sake, but tasty treat for dinner. You might want to add a dolup of calarie reduced Garlic Herb cream cheese (30 cal Tbsp.) HR_REID 's comment is inappropriate for this. Positive suggestions would better suit this forum then the negativity. - 11/25/08
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KUNGFOOD
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CD3857732
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MAMAJULIA
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BKP4166
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CD3490412
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NANATO2