Chicken with Broccoli and Garlic Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.9
- Total Fat: 6.3 g
- Cholesterol: 66.7 mg
- Sodium: 966.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.6 g
- Protein: 34.8 g
View full nutritional breakdown of Chicken with Broccoli and Garlic Sauce calories by ingredient
Number of Servings: 4
Ingredients
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1 pound uncooked boneless, skinless chicken breast , cut into 1-inch pieces
2 tsp olive oil
1 tsp dried thyme (or 2 tbsp fresh) to taste
1/2 tsp Salt
1/4 tsp Pepper
3 medium garlic cloves, minced
2 C Broccoli, florets
1 1/2 C Chicken Broth, divided
1 1/2 Tbsp cornstarch
2 Cup cooked Brown Rice, kept hot
Directions
Heat oil in large skillet over medium-high heat. Place chicken on a plate and season w/thyme, salt & pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
Add broccoli to skillet, cover and cook 2 minutes. Add 1 Cup broth, cover and simmer until chicken is cooked through, about 5 minutes.
In a cup, dissolve cornstarch in remaining 1/2 C of broth, add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minutes; serve over rice. Yields about 1 C chicken & broccoli and 1/2 C of rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PATROLSEC.
Add broccoli to skillet, cover and cook 2 minutes. Add 1 Cup broth, cover and simmer until chicken is cooked through, about 5 minutes.
In a cup, dissolve cornstarch in remaining 1/2 C of broth, add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minutes; serve over rice. Yields about 1 C chicken & broccoli and 1/2 C of rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PATROLSEC.
Member Ratings For This Recipe
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