Yummy Garlic Wings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 9.0 g
- Cholesterol: 66.0 mg
- Sodium: 684.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 27.7 g
View full nutritional breakdown of Yummy Garlic Wings calories by ingredient
Introduction
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Number of Servings: 1
Ingredients
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4 chicken wings, bone and skin removed
1 small raw onions
2 cloves garlic
2 tbsp cider vinegar
1 tsp olive oil
2 tbsp parsley
1/2 tsp coriander seed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 tbsp green pepper
1 tbsp red pepper
5 strips yellow pepper
Directions
Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, coriander and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley or chopped green onion over wings.
Mash the garlic and add vinegar, salt, pepper, paprika, coriander and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley or chopped green onion over wings.
Member Ratings For This Recipe
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LLCURTS
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IDAKNOW
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WENDESS7
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MIZMARPLE
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STEELPRNCS9
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ASRIFFE
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MOTHERHEN51
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CARNEY8
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TWOOFTHREE
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LIZCHILENA
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GRANMABOAT
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MSDIBS
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TBATTEY
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SANDEEB51
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SONGSPARROW
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KDA1981
to those of you complaining about too much work, isn't there boneless chicken wings available at the grocery store? Also, to the person who asked how much one serving was.....One serving = the whole recipe! Unless you cook more wings than is called for, but then one serving would be 4 chicken wings - 7/20/08
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LORIHAM78
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MUSLIMAH49
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*~MINDY~*
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REDROBIN47
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HELGARAZOR
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CLARAKWON
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NELLUMS1
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NEGRI5
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MZIESCHANG
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MARSHA48
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WYOFRED
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LLEEINIA
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IMMACULATEHEART
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3RDSPACER
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PUNKYPA
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LOUISEG4
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MISSJENNE
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JESSIE4168
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PAWLA656
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MCDEANE52
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TERESAS_JOURNEY
I used skinless boneless chicken breasts. I was also unsure on whether the recipe was coriander or cumin. I have not liked coriander when I used it in the past so i used cumin. I didn't like the taste a whole lot. I made it into a sandwich with wheat toast and tomatoes and miracle whip. I like - 3/8/08
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RABBITAQUI
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COOLGIRL68
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PEACHEZ09
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MADCAT47
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MEGANN80
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SMILEYPOLLY
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CHRISTIE2007
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LAUIREMOM
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CECTARR
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ELRIDDICK
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HOLLYM48
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4CONNIESHEALTH
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PWILLOW1
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SUSANBEAMON
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NASFKAB
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AZMOMXTWO
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JANTHEBLONDE
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ALEPEQUIJADA
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CHERYLHURT
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DEE107
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DJ4HEALTH
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MKRENAUD
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MAMAKAWE3
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CD3693759
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DARTHCHRONIS
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PROVERBS31JULIA
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OURELEE1
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CD3006903
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RICCILYNN
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CD5788525
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MARYMAC45
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VICTOR601
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NONOOLSON
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GRAMPIAN
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KOMAL53
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SYLVIALYNN2
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IDALUKE
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PATRICIAANN46
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MARIA3930
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DUTCHONEY
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ANGELLETTE420
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MSSHEL330
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GODDEZZ
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RUBY1974
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LAURAKOHORST
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CARRIE-LEE
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CEFENWICK
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ANDREWMOM
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PRETTYBLKGYRL
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JIBBIE49
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YELLOWROSIE
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FRANCHESKIA
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BIKINIBOUND!!
The seasoning combo sounds real yummy! I like the idea of a bigger portion of meat - such as the boneless thighs or chicken breast - and atop a salad too! I also agree about keeping the skin on! I'll bet this gives THAT good flavor. Not sure on the coriander or cumin - will have to try both. - 7/21/08
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SHAREDFIELD
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FRANBERB
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LTAYLOR7
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KHEAL1
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SOUTHERN72
