Slow Cooker Herbed Turkey and wild rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.7
- Total Fat: 8.5 g
- Cholesterol: 67.4 mg
- Sodium: 1,552.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.1 g
- Protein: 25.2 g
View full nutritional breakdown of Slow Cooker Herbed Turkey and wild rice Casserole calories by ingredient
Introduction
Slow Cooker Recipe Slow Cooker RecipeNumber of Servings: 4
Ingredients
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1 pound turkey breast tenderloins, cut into 3/4-inch pieces
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
2 cans (4 1/2 ounces each) chicken broth
1 can (10 3/4 ounces) condensed cream of chicken soup
1/4 teaspoon dried marjoram leaves
1/8 teaspoon pepper
1 1/4 cups uncooked wild rice, rinsed and drained
Directions
1. In 10-inch skillet, cook turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in onion, carrot and celery. Cook 2 minutes, stirring occasionally; drain.
2. In 3 1/2- to 6-quart slow cooker, beat 1 can of the broth and the soup with wire whisk until smooth. Stir in remaining can of broth, the marjoram and pepper. Stir in turkey mixture and wild rice.
3. Cover and cook on high heat setting 30 minutes.
4. Reduce heat to low setting. Cook 6 to 7 hours or until rice is tender and liquid is absorbed.
about 4 servings (268.7 cal per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULA.ANTES.
2. In 3 1/2- to 6-quart slow cooker, beat 1 can of the broth and the soup with wire whisk until smooth. Stir in remaining can of broth, the marjoram and pepper. Stir in turkey mixture and wild rice.
3. Cover and cook on high heat setting 30 minutes.
4. Reduce heat to low setting. Cook 6 to 7 hours or until rice is tender and liquid is absorbed.
about 4 servings (268.7 cal per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULA.ANTES.
Member Ratings For This Recipe
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EABL81
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JODIMEISNER
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TBVANWINGERD
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AKIMAGABSMOM
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ROSSYFLOSSY
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BONNIE1552
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CECTARR
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ELRIDDICK
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4CONNIESHEALTH
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SKIPSIDE
If you are concerned about calories and/or sodium:
**try making substitutions like JODIMEISNER did and substitute homemade or low-sodium lower fat versions of the soups (broth & cream soup).
** I've found that often much Turkey has higher sodium than Chicken so making that substitution can help - 11/8/12
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CARIOLA
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LYNNGETTINTHIN
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CD13262057
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CAROLSLIFE