Unfried refried beans
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 52.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 394.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Unfried refried beans calories by ingredient
Introduction
slow-cooker slow-cookerNumber of Servings: 15
Ingredients
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1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1-2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)
Directions
1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
3. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
4. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Number of Servings: 15
Recipe submitted by SparkPeople user NEEPSGIRL.
2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
3. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
4. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Number of Servings: 15
Recipe submitted by SparkPeople user NEEPSGIRL.
Member Ratings For This Recipe
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TINAT51796
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CHARLOTTE_ANNE
This is awesome! I love refried beans, and you cannot tell these have no fat in them. I used half chicken broth as the recipe suggests, and doubled the recipe. I had them with tortillas and fried eggs last night, and tonight we are having them with Spanish brown rice. I plan on freezing the rest - 2/25/14
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PANDORABLE1
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DUKESWALKER
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CD8469368
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KIMMY2FATBOOTY