Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 52.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 394.9 mg
Potassium 186.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 3.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 5.5 %
Folate 15.4 %
Iron 5.7 %
Magnesium 5.6 %
Manganese 11.6 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 2.1 %
Selenium 3.7 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unfried refried beans

View the full Unfried refried beans Recipe & Instructions
Submitted by: NEEPSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unfried refried beans

47 calories of Beans, pinto, (0.20 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Pepper, black, (0.12 tsp)

1 calories of Garlic, (0.13 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

This is awesome! I love refried beans, and you cannot tell these have no fat in them. I used half chicken broth as the recipe suggests, and doubled the recipe. I had them with tortillas and fried eggs last night, and tonight we are having them with Spanish brown rice. I plan on freezing the rest Submitted by:
CHARLOTTE_ANNE

(2/25/14)
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My husband hates beans but loves this. I am addicted to mashed potatoes and these have the same texture so they're a great protein-packed substitute. These are so good, I have to stop myself from eating the whole batch. Submitted by:
KIMMY2FATBOOTY

(5/12/10)
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