Chicken Marsala
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.6
- Total Fat: 4.8 g
- Cholesterol: 105.4 mg
- Sodium: 185.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 40.5 g
View full nutritional breakdown of Chicken Marsala calories by ingredient
Introduction
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.Number of Servings: 1
Ingredients
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1 Tbsp Olive Oil
4 Chicken Breasts
2 fl oz Lemon Juice
1 cup, pieces or slices Mushrooms, fresh
2 fl oz Red Wine
1/3 cup Wheat flour, white, bread, enriched
Salt and pepper to taste
Directions
1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce
Member Ratings For This Recipe
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ECLARE13
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CYTRESS_78
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IRISHWC07
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JMCKIMMIE
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CHERSCHMITT
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TWINSANITY
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GOLDENDAZ
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COOKINKERRI
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BRIGHTBEGINNING
Yummy! I used chkn tenders I didnt have marsala wine, so i used white wine, i didnt have chkn stock so i used vegetable broth. i added a lot of more mshrms and i added grlic pwder and onion pwder, didnt coat the chkn w/ flour, added crnstrch in sauce,didnt have lemon so i used lime. will make again - 8/24/08
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FRANCHESKIA
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TAT2EDCARE_BEAR
We loved this. I served it with whole wheat pasta tossed with olive oil, parmesan cheese and parsley. I will make this again but next time I won't coat chicken in flour before browning. Next time I will add the flour to the sauce to thicken before adding the chicken back in.Thanks for sharing! - 6/23/08
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KIMBERLEIGH25
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BASKET-CASE
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SAMOLLOR
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BNETAA
Used ground-up 'grape nuts' (cereal) for the coating and added spices - garlic powder, parsley, spicy pepper etc. (what ever you like to your taste). Did add 1 egg to dip chicken in and then the coating - but this covered about 12-14 chicken tenderloins (prefrozen). Added crunch -stayed on also.GOOD - 1/27/09
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JOANNA_ROSE
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SMILEYT33
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JENNIELEAH
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ALWROBEL
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MYSTCXPRNS
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WHISTLESTOP4
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GOOFYSUE
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JILLYBEANS632
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BUFFY29
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DNAMCINELLY
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HARPEG
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SILENTPAWZ
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IMTORI
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S0122S
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DSTATZ
Absolutely fantistic, I'm still salivating! I made it for my whole family last night and everyone loved it. I can't believe it's "diet" food - this is definitely a keeper. My husband wants me to make more sauce on the side next time :) Instead of Marsala Wine I used Port. Tonight ... leftovers - 3/12/10
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JEBNURSE2000
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NORASPAT
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45671216
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ANEWLEAFNOW
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CINDYWARD6
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MARYKOVALSKI
Very easy recipe, only variation was that I used vegetable broth because I didn't have chicken broth. Oh yea I used two large chicken breasts and followed the recipe exactly as if for four breasts and I felt that the sauce was perfect. Not sure if it would have been enough for 4 servings. Try it! - 1/4/10
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