Herb Lentils and Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 180.3
- Total Fat: 7.8 g
- Cholesterol: 25.0 mg
- Sodium: 704.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.5 g
- Protein: 11.5 g
View full nutritional breakdown of Herb Lentils and Rice calories by ingredient
Introduction
A tasty non-meat way to get some extra protein in your diet. A tasty non-meat way to get some extra protein in your diet.Number of Servings: 3
Ingredients
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2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup and 1 tbsp dry lentils
1/2 cup and 1 tbsp chopped onion
1/4 cup and 2 tbsp uncooked brown rice
3 tbsp dry white wine, or chicken broth
1/2 tsp dried basil
1/8 tsp salt
1/4 tsp dried oregano
1/8 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp pepper
3/4 cup shredded reduced-fat Swiss cheese, divided
Directions
In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.
Number of Servings: 3
Recipe submitted by SparkPeople user LILLAKE.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.
Number of Servings: 3
Recipe submitted by SparkPeople user LILLAKE.
Member Ratings For This Recipe
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IAMFREETORUN
This recipe is a great, simple way to enjoy lentils and brown rice and was very good just as is! I also enjoy the potential for experimenting. The second time, I added a 1/4 c more rice and 1 cup crushed tomatoes. WOW! Very flavourful! Can reduce sodium by using 1 c water, 1 c chicken broth, too! - 2/6/10
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BTREADWAY07
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THEFRZA
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EGONSETH
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SPARKLE72023
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CROWINGHEN
I made this for dinner tonight-- it was so delicious! I made it just like the recipe except I used half swiss and half mozzarella-- my daughter's boyfriend is a vegetarian so every wed when he comes over i get to try a new vegetarian dinner-- we had this with fresh grilled zucchini-- YUM!! thanx - 10/15/08
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JEWELOVER
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BETHPROVERBS31
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MKIRKLE
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STRONG_SARAH
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KIPPER15
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HRSTEPHENS
This was very good, but I followed another member's suggestion and added salsa. I also had a 1/4 less cheese. I don't know how it would have been without the salsa, but the extra 44 calories a serving was totally worth the taste. This is one of my favorite meals ever, and it was so incredibly easy. - 2/8/11
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IACCEPTMYSELF
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SHANIEBEAR79
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MARIELAMS
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CRISTY48
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GOLDENVOGEL
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GINGEMBRE
My hubby & I, both lentil lovers, thoroughly enjoyed this dish for dinner tonight. We hadn't had this particular combination of ingredients until now. It was very easy to prepare and extremely tasty. I served it with small, tender green peas and a dollop of cranberry sauce on the side. Superb! - 12/4/08
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TFERERO
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