Rama's Three Berry Tofu Smoothie
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.3
- Total Fat: 0.7 g
- Cholesterol: 4.9 mg
- Sodium: 177.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
View full nutritional breakdown of Rama's Three Berry Tofu Smoothie calories by ingredient
Introduction
This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.Number of Servings: 2
Ingredients
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2 Cups Fat Free Milk
1/2 Cup Orange Juice
3 oz Silken Tofu
2 Cups Rader Farms 3 Berry Mix (frozen), OR
2 Cups of any frozen fruit you like.
Directions
This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too thick you can add a little more milk just to help the blender. This recipe makes two large 16 oz servings or four 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RAMARAMA.
Number of Servings: 2
Recipe submitted by SparkPeople user RAMARAMA.
Member Ratings For This Recipe
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RESCUEFROG
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-KARENB-
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MYBESTYEARYET
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CD13194034
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NO9WSPARK
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BUTTERFLYWINGZ
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4CONNIESHEALTH
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ELRIDDICK
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NASFKAB
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LOSER05
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SOOKIE
This was very good. Halved it since it was only me drinking it. Did not have OJ, replaced it with a tangerine. Used 1/4 c silken tofu, 1 c each of frozen mixed berries and pineapples, with 1 pkt stevia, 1/2 scoop of protein powder and 1 tsp of ground flax. Tasted like I was on a tropical island! - 9/5/18
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SGIBONEY87
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ASTALANYA
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MOM_VICKI
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CD8692920
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MARTHA503
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MRSERICKSON3
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HEATHER.MYSTIE
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DEBBI1104
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CD5116053
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JOIZZZ
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AUGIE0622
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FELBIE