Cheesy Italian Flounder


3.7 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 5.5 g
  • Cholesterol: 172.7 mg
  • Sodium: 352.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 63.6 g

View full nutritional breakdown of Cheesy Italian Flounder calories by ingredient


Introduction

This recipe will give your otherwise bland flounder a little This recipe will give your otherwise bland flounder a little
Number of Servings: 4

Ingredients

    8 flounder fillet
    1 tsp Rosemary, dried
    1 tsp Oregano, ground
    1 tsp Basil
    1 tsp Thyme, ground
    1 tsp Garlic powder
    8 tsp Kraft Parmesan Cheese

Directions

Preheat oven to 425°. Mix rosemary, oregano, basil, thyme, garlic powder, and Kraft parmesan cheese in a bowl. Spray cookie sheet with non-stick cooking spray (I use Crisco). When oven has finished pre-heating place flounder fillets on sprayed cookie sheet and top with cheese/herb mixture. Bake on 425° for 10-12 minutes or until fillets flake easily with fork.

Makes 4 two fillet servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.

Member Ratings For This Recipe


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    Very Good
    Thanks for sharing - 4/2/21


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    Thanks - 10/14/20


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    Good
    Interesting..... - 6/10/20


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    Great idea. - 4/13/20


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    Bad
    - 3/30/20


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    This is one we will be trying tomorrow. We enjoy fish and looks good for other white fish. - 3/27/20


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    This sounds good. I will try it. Thanks for the recipe. - 3/13/20


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    Thank you for sharing a great sounding recipe for flounder. I love various fish recipes and am looking forward to making this. - 1/9/20


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    Good
    Good - 9/8/18


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    Excellent - 4/17/18


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    thanks - 7/29/17


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    Maybe it was the fish (frozen wild caught flounder from Walmart), but this was a HUGE thumbs down! The fish was way too soft and oily. Tried broiling for a few to add firmness. I tossed out 6 pieces of fish. I am going to try this again but using tilapia instead and will be sure to post results - 1/9/13


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    Incredible!
    A little much on the Parma cheese, makes it kinda salty. Otherwise is a great meal. - 2/28/12


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    Very Good
    I loved it. So easy and quick to make. - 9/17/11


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    Very Good
    This was easy to make but I think it would be better with more of the garlic powder and less of the other ingredients. Still, it was pretty tasty. - 9/15/10


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    I also added the juice of 1 lemon to the pan and a little cayenne...delicious! Boyfriend is asking for it again tonight. :) - 2/2/10


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    Very Good
    Loved it.....I think I put a little too much seasoning but it was great and flavorful!!!! - 6/14/09


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    Incredible!
    This was fast, easy and tasty. We loved it and will serve it again - 5/30/09


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    Very Good
    Very quick and easy, great flavor! Thanks! - 9/27/08


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    Good
    I appreciated the simplicity of this recipe. It was good. - 7/16/08


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    Very Good
    Very flavorful and easy to make. - 3/27/08