Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte

4.1 of 5 (62)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Healthy Pumpkin Spice Latte calories by ingredient


Introduction

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.
Number of Servings: 1

Ingredients

    1 cup hot coffee
    2 tbsp canned pumpkin
    1 cup unnsweetened vanilla almond milk, heated if desired
    1/4 teaspoon pumpkin pie spice
    Sweetener to taste (optional--calories not included)

Directions

Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.

Serving Size: 1

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


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    Incredible!
    26 of 26 people found this review helpful
    Delicious! I use 1% milk and only make 1/2 recipe.
    With the remaining pumpkin I want to freeze 1 or 2 Tbsp in ice cube trays. That way I can take out a cube at a time for a quick pumpkin spice latte any time of year.
    - 10/10/13


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    Good
    9 of 11 people found this review helpful
    I made this with a double shot of espresso instead of regular coffee, & about a cup of 2% milk instead of soy, and it was very good. I made my own pumpkin pie spice with 1 tsp ea cinnamon, ginger, nutmeg, allspice & 1/2 tsp cloves. I also froze some pumpkin/spice "lumps" - still good a week later :) - 9/29/13


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    Incredible!
    9 of 11 people found this review helpful
    Great stuff! I've been craving a pumpkin latte for weeks - this hit the spot! - 11/15/12


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    7 of 7 people found this review helpful
    Yes indeed, this did hit the spot. I too have been resisting the urge for a pumpkin latte, but to me the calories are not worth it, plus they are too sweet for me. This one is perfect and the spices and the sweetener can be increased or decreased to suit any taste. Thank you for posting! - 9/30/14


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    Incredible!
    7 of 7 people found this review helpful
    My daughter is visiting me this weekend, so I made it for her and we both loved the taste. I've never had something like this before, so it was truly a treat that doesn't go to your hips! - 9/29/13


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    Incredible!
    2 of 2 people found this review helpful
    Tasty - check calorie count though as it depends on what Almond milk is used. Really satisfying. - 10/10/13


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    2 of 3 people found this review helpful
    Add one package stevia. - 10/3/13


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    Incredible!
    2 of 3 people found this review helpful
    Delicious!!!!! - 9/29/13


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    Incredible!
    1 of 1 people found this review helpful
    This is my favorite Fall beverage! Thanks for sharing it. - 9/29/18


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    Bad
    1 of 2 people found this review helpful
    I liked it and will make it again. What I did was heat up the almond milk and add instant coffee to that, to taste. I added a couple tablespoons of half and half. I'll make it again tomorrow because it's October 1. - 10/4/15


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    1 of 2 people found this review helpful
    This is a really big cup for one or you can share it. I agree with a shot of espresso just bc I like my coffee strong. - 10/6/13


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    1 of 2 people found this review helpful
    5 stars ***** - 10/1/13


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    1 of 2 people found this review helpful
    This is so good. - 10/1/13


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    Num! - 3/9/21


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    Yes indeed - 2/13/21


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    Very Good
    This is good iced as well! - 1/21/21


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    amazing - 11/20/20


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    Nice recipe - 11/4/20


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    My Mom liked this recipe as it was posted! - 11/4/20


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    Incredible!
    yum - 9/30/20


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    looks good - 9/29/20


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    I will try as soon as the temperature dips... - 9/29/20


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    Sounds delicious! - 9/29/20


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    Good
    Ok - 9/29/20


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    special taste - 9/20/20


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    Incredible!
    yummy - 2/18/20


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    Incredible!
    delicious love pumpkin - 2/10/20


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    sounds good - 1/27/20


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    Nice - 1/9/20


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    thanks - 12/24/19


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    Very Good
    tasty - 12/24/19


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    Thanks for sharing this recipe. - 12/21/19


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    Good
    Tasty holiday beverage. - 12/9/19


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    Yummy!!! - 12/9/19


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    Very Good
    I used skim milk and added splenda. - 11/5/19


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    Incredible!
    very yummy - 11/5/19


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    Good - 11/5/19


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    Good
    Tasty - 10/31/19


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    Incredible!
    This is so delicious - thank you for the recipe which is so easy to make - 9/29/19


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    thanks - 9/29/19


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    This sounds like a good alternative to buying one - 9/29/19


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    Not a fan of coffee. Can you taste it? - 9/29/19


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    Very good - 12/22/18


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    Thanksgiving special - 11/20/18


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    What an awesome sounding drink. I am looking forward to make this. Will be healthy and tastier than the store bought ones. - 11/13/18


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    Very Good
    Okay, the pumpkin flavor isn't a big hit with my family so I tried this with sweet potatoes. It was a decent change and I can see trying it again. The pumpkin spice was subbed with cinnamon and allspice but I'll be experimenting with this further. Thanx for the share. - 11/12/18


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    Incredible!
    I love this! It tastes so good that it's a fall favorite of mine! - 11/12/18


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    love pumpkin and this tastes good - 11/6/18


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    Sounds like would be great to drink - 10/10/18


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    Good
    good - 10/9/18


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    Very Good
    I tried this, this morning and it was yummy 😋 - 9/29/18


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    Very Good
    Delicious. I used skim milk instead of the almond milk. Enjoyed. - 9/29/18


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    This sounds delish! - 9/29/18


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    Fantastic! - 9/29/18


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    NICE - 9/29/18


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    Incredible!
    Thanks for this! Although I have used pumpkin pie spice while brewing coffee, I never quite figured out how to incorporate the pumpkin itself. I tried in the brew basket (which clogged the basket) and in the bottom of the coffee cup (resulting in a grainy texture). Worked great in this latte. - 9/29/18


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    Bad
    Yuck. - 9/29/18


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    Incredible!
    Very easy and very tasty. Loved it. - 9/29/18


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    Incredible!
    what a delicious fall treat. I think I will be making it all through winter, Thanks for such a good idea. - 9/29/18


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    Low sugar and calories - 9/29/18


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    Good
    good - 9/29/18


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    Very Good
    Great sweet treat Yummy! - 9/29/18


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    O.K.
    Made it for my friend, loved it.....it’s a good idea to freeze the leftover pumpkin to use whenever. Cheaper, too. - 9/29/18


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    Are you kidding? I have to try it. - 9/16/18


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    Very Good
    I really enjoy this recipe and make mine with 1 packet of stevia for sweetness. - 10/5/17


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    Very Good
    So gonna try this - 9/30/17


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    I love pumpkin spice! - 9/30/17


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    Incredible!
    This was very good & I will make it again. This is a keeper. - 9/30/17


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    O.K.
    I tried this recipe, and was not impressed simply because the pumpkin leaves a fuzzy taste in the mouth. I did make a change--I prefer to mix my own pumpkin pie spices--didn't effect the fuzz. 8-) - 9/30/17


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    Looks good! - 9/29/17


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    Incredible!
    All I can say is yummy. Very nice recipe. - 9/29/17


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    Hubby loves this one. I am not a pumpkin fan, but this is good - 9/29/17


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    Incredible!
    Awessome - 9/29/17


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    yummy - 9/29/17


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    Incredible!
    I have found that if you love life,
    life will love you back.
    - Arthur Rubinstein
    - 9/29/17


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    Incredible!
    Delicious - 9/29/17


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    yummy - 9/29/17


  • no profile photo

    Incredible!
    yummy! - 9/29/17


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    Incredible!
    Loved this - 9/29/17


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    DELICIOUS!!! - 9/29/17


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    Incredible!
    Yummy! We Love this pumpkin spice latte recipe! I added a little cinnamon and Stevia! - 9/29/17


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    Incredible!
    Easy, quick and yummy - 9/29/17


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    Incredible!
    Love this pumpkin spice latte recipe! I had one Stevia! Delicious! - 9/29/17


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    Make 1/2 of this . It is a nice treat. - 9/29/17


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    O.K.
    I don't like coffee but made it for husband, he said it was okay - 9/29/17


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    I don't eat pumpkin anything. Smells great, I can't abide the taste. - 9/29/17


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    Delicious - 9/29/17


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    Good
    NOT A COFFEE DRINKER, BUT DO LIKE A PUMPKIN SPICE TEA. - 9/29/17


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    lovely fall flavors - 9/29/17


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    interesting it would be good it I liked pumpkin but I do like the smell of it and the others liked it - 9/29/17


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    Mmmmm - 9/29/17


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    Sounds great. I will try this as soon as the weather turns cool. - 9/29/17


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    Very Good
    I'm going to try to switch up some of the ingredients - 9/29/17


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    Sounds great! - 9/29/17


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    I love pumpkin but not sue about drinking it. - 9/29/17


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    Incredible!
    Was very delicious and warming. I also took the remaining pumpkin mix and froze 1 or 2 Tbsp in ice cube trays. That way I can take out a cube and have a pumpkin latte any time this fall and winter. A great treat being a diabetic. - 9/29/17


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    Very Good
    Great drink! - 11/11/16


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    Too much pumpkin spice in everything. Getting sickening.... - 9/29/16


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    Incredible!
    Love this mid afternoon. I added tiny sprinkle of cinnamon and sugar on to the top. - 9/30/15


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    This is going to keep me out of Starbuck's and bad habits. LOL!!! I also wanted to add that of all the Pumpkin Pie spices on the market today, that I think McCormack's is the BEST tasting one for me. - 9/29/15