Pumpkin Granola Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 87.4
- Total Fat: 5.4 g
- Cholesterol: 11.3 mg
- Sodium: 16.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
View full nutritional breakdown of Pumpkin Granola Bars calories by ingredient
Introduction
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Number of Servings: 30
Ingredients
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3/4 cup canned pumpkin
1 egg
1/4 cup butter at room temperature
1/4 cup honey
2 tbsp molasses
2 cup rolled oats
1/2 cup sunflower seeds
1/2 cup chopped walnuts
2 tbsp shredded, unsweetened coconut
1/4 cup wheat germ
1/2 tsp ground cinnamon
Directions
Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor.
Add the oats, sunflower seeds, nuts, coconut, wheat germ, and cinnamon, mix well.
Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan.
Bake in a 350*F oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars.
For very crisp bars, remove from pan to wire rack and cool completely.
Makes about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SKINNY1DAY.
Add the oats, sunflower seeds, nuts, coconut, wheat germ, and cinnamon, mix well.
Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan.
Bake in a 350*F oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars.
For very crisp bars, remove from pan to wire rack and cool completely.
Makes about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SKINNY1DAY.
Member Ratings For This Recipe
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BEACHDREAMS
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MAXIPRICE
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NOTDIYHEATHER
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JSLOWINSKI
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GORDONBE
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DONNALEE68
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2FATMOMMIE
I just made these. I like them. I used the suggestion of pumpkin pie spice (3/4 tsp) and I used pecans instead of walnuts because that is what I had. Used a ruler to cut and it only makes 24 bars. You have to remember that these are granola bars not cookies and they taste healthy. Great snack! - 3/26/08
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SANDCASTLEDREAM
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