Basic Sauteed Kale

Member Ratings For This Recipe

• HAPPYMOM8
  
  
  Incredible!
  

  6 of 6 people found this review helpful
  Delicious I used Balsamic Vinegar. - 6/29/09
  
  
• LITTLE_NIKKE
  
  
  Very Good
  

  6 of 6 people found this review helpful
  I make this similarly, but use less oil, fry the garlic and red pepper first, then toss in the kale and mix it for a minute with tongs to get the garlic and pepper off the bottom. Cover for 2 minutes until cooked. I also use lemon juice instead of vinegar. Yum! - 2/13/08
  
  
• CD1173649
  
  
  Incredible!
  

  5 of 5 people found this review helpful
  This is excellent. I am new to cooking Kale and this recipe really brought great flavor, paired with pork medallions and roasted root vegetables this is great. Thanks for sharing. - 2/8/09
  
  
• DOTROX
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  I read that kale is one of the best foods to eat for you, so decided to try to get some into my diet, this was a great recipe - 1/30/11
  
  
• A_DAWN84
  
  
  Very Good
  

  4 of 4 people found this review helpful
  Really great. I added white beans to up the protein. - 7/11/10
  
  
• LUSN010
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  This immediately made it onto our "regulars" list. I didn't know how to cook Kale before I looked up this recipe, but I'm not sure I need to try it any other way now! - 11/7/10
  
  
• CD7212954
  
  
  Good
  

  1 of 1 people found this review helpful
  Recipe is good, I think I just don't like Kale!! =( - 1/9/11
  
  
• LUV2CANU
  
  
  Very Good
  

  1 of 1 people found this review helpful
  Instead of the water, try it with vegetable broth. Yum! I also used balsamic vinegar (was out of red wine vinegar), and it turned out beautifully! - 12/11/10
  
  
• JAYNESMOM1
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Very good, I will buy Kale more often now since I have a great new way to cook it. - 10/15/10
  
  
• ROBSMANDY
  
  
  Good
  

  1 of 2 people found this review helpful
  I thought this was okay, although I had to add a good bit of salt. I'm glad I only made enough for myself, though, because my husband and son wouldn't even taste it. This was my first time eating kale. - 5/8/10
  
  
• MEHOPEFUL2
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  I saute garlic, no vinagar or red pepper flakes. Add chicken broth and broken spagetti and parmasan cheese. - 4/9/10
  
  
• G_TWINS
  
  
  
  

  1 of 1 people found this review helpful
  I liked this, I would add the garlic and red pepper first and cool a bit longer. I like my veggies more on the well done side. Very good! - 1/24/10
  
  
• CD5594611
  
  
  Very Good
  

  1 of 1 people found this review helpful
  made it tonight very good - 10/15/09
  
  
• MS-CEE
  
  
  Very Good
  

  1 of 1 people found this review helpful
  This isn't too bad. It is my first time using Kale at home. I think I will try the chicken broth with it next time.
  
  Thanks - 8/16/09
  
  
• CECINOAKLAND
  
  
  Very Good
  

  1 of 1 people found this review helpful
  This is similar to a recipe I make. I skip the vinegar and add 2 cups of chicken broth (add 1/2 cup at a time, about every 10 min) and i saute a whole chopped onion with the garlic. Oh, and use TUSCAN KALE! so much yummier. Serve over whole wheat penne. Delicious. - 5/3/09
  
  
• *TRISHA*MARIE*
  
  
  
  

  1 of 1 people found this review helpful
  This is similar to a Kale recipe I use. I use Balsamic Vinagar and leave out the red pepper. Really good though. - 3/1/09
  
  
• SSHBOOKWORM
  
  
  O.K.
  

  1 of 1 people found this review helpful
  I actually didn't like this very much, but I made some mistakes, so I'm giving it a break. One--I used white wine vinegar. Didn't taste that good, so maybe the red wine or sherry vinegar is better. Maybe I just don't like kale. The 2nd was I didn't cook long enough. It needs at least 12 mins. - 2/18/09
  
  
• CLEE2830
  
  
  Incredible!
  
  I made this last night and it was WONDERFUL! Next time, I will use a little less pepper flakes, not because I don't like them, only because my stomach doesn't. LOL Great recipe and very easy to make. - 6/13/13
  
  
• REBIRTHDIVA
  
  
  Incredible!
  
  very tasty! sauteed garlic and pepper flakes first with some onion then added kale. used balsamic vinegar. family loved it! - 2/4/13
  
  
• LESLIE_2B_LESS
  
  
  Very Good
  
  We enjoyed this recipe! Never had Kale before! I would probably add some ingredients to make it a bit more tasty... probably some turkey bacon, a bit of parmesan cheese, red/green pepper. - 9/29/12
  
  
• SOOKIE
  
  
  Very Good
  
  This was really good! I also used chicken broth, rice vinegar and a little Tastefully Simple Fiesta Party Dip Mix and Seasoned Salt. - 8/28/12
  
  
• JAYDEE16
  
  
  O.K.
  
  I don't think kale is ever going to be my favorite vegetable . . . this wasn't bad, but next time I'll try a different recipe. However I think the main problem was, I erred on the side of undercooking rather than overcooking - next time I would steam/cook longer to better tenderize the kale. - 7/12/12
  
  
• JOYFULSOUL
  
  
  O.K.
  
  I followed the recipe, but didn't really like it. Maybe it should cook longer? (Kale looks really pretty in the garden and is easy to grow) - 7/1/12
  
  
• 5GRANDS48
  
  
  Very Good
  
  Really easy, fast, and very good! Thanks for posting this one. - 3/26/12
  
  
• ELLEDANI
  
  
  Very Good
  
  I think it's great. My only change is I saute some onion in the pan first before adding anything else. - 2/14/12
  
  
• SEAJGREEN
  
  
  Very Good
  
  Fine without vinegar too. - 1/19/12
  
  
• CORINNA81
  
  
  
  
  A great combination of flavours that really make the kale shine. I'll be making this often. Thanks! - 12/8/11
  
  
• SABLENESS
  
  
  
  
  Good one! I substituted lite Asian sesame dressing for the wine vinegar. - 10/14/11
  
  
• SMP927
  
  
  Incredible!
  
  First time cooking and eating kale - this recipe's a keeper! YUM!! - 10/5/11
  
  
• XBODYBLDR
  
  
  
  
  Loved it! I pretty much love any vegetables, but really enjoy any kind of these 'greens'! Made it tonight and had it with some leftover roasted chicken breast and steamed sweet potatoes.
  - 9/7/11
  
  
• SOSHESEWS
  
  
  Very Good
  
  This recipe is very good. I sauteed the garlic and pepper first. It was such a beautiful color of green! - 9/5/11
  
  
• RJMEADER
  
  
  Incredible!
  
  Good waty to make Kale - 8/24/11
  
  
• C_ANEMONE
  
  
  
  
  I don't understand how much kale to use...please tell me what 1-11/2 means! - 8/20/11
  
  
• GENIELEU1
  
  
  Incredible!
  
  First time I cooked kale. This was really tasty and easy. Keeping this recipe in my back pocket. - 4/7/11
  
  
• DRKKFISCH
  
  
  Very Good
  
  This is the first time I have cooked and eaten kale. I'm a person who is "scared" of veggies! I have to say, I liked the recipe (and kale). I did add onions and omitted the crushed red pepper (for my family). I'm not exactly certain about their feedback. It appeared to be quite mixed. - 4/4/11
  
  
• FOOFIE17
  
  
  
  
  This was especially good with the kale with smooth edges. The really curly-edge type is more bitter. Thanks for the recipe! - 3/9/11