Finger Lickin' Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 118.1 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.9 g
- Protein: 10.0 g
View full nutritional breakdown of Finger Lickin' Black Beans calories by ingredient
Introduction
Spicy black means, great for nachos, burritos, or just on rice! Spicy black means, great for nachos, burritos, or just on rice!Number of Servings: 4
Ingredients
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1 Can Black Beans
1 Can Sweet Corn (I use the reduced salt kind)
1 Onion
1 Red Bell Pepper
1 tbsp olive oil
1/4 Cup Apple Cider Vinegar
1/4 Cup Water
1 tsp Cumin
1 tsp Cayenne Pepper
1 tbsp Fresh Cilantro, diced
3 cloves of garlic (more or less depending on your taste)
Directions
Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!
Makes approximately four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHEAMYGDALA.
Makes approximately four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHEAMYGDALA.
Member Ratings For This Recipe
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CD6576689
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CD6704794
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JANIEWWJD
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NASFKAB
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SRIVERS1
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DOZER189
I saved this recipe a while back and forgot about it. As I was digging through my bookmarks I happened across it again and made it for my wife. She is a black bean fiend and absolutely loves this recipe! I am making it for her again right now. She packs it in tupperware and takes it to work. - 1/31/15
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CARDAMOMMA
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VICKIEROKS1
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FREESIA15
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BEECHNUT13
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TOMCHIK
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NAPPILICIOUS
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WINTERFYRE
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CD4260415
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CD6322993
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QUINDONIA
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YB0511
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WONDERWONDERWHO
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MARY0825
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JRIESSEL
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NRKEVO
I made this for friends (vegan and vegetarian) that came to work on our roof; it was served with brown rice and they loved it! I doubled the recipe including the cayenne and found that the longer it cooked the less spicy it became. This one is definitely added to the 'permanent' recipe box. - 8/11/09
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ABUSCHUR
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2UNHEALTHY
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TOCONNER
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COMAMABEAR
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EMILYBEMENT
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RUNNINGREENGIRL
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DAGNY00
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BARBJHANSON
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ETHELMERZ
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JEANY42
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TXSWEETIE
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GOANNA2
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TRICOTINE
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TANYAHDG
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MARILYN793
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INIT2LOSEIT528
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JOANIE194
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BCGIRL74
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MUGSYMOM
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MAGIK0731
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MS-CEE
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CARRIE-OKIE
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APRILDAWN678
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WILDMAMA
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GRETAMAEHART
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CHRISTYA1976
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OUTOFTHEBOX
Really tasty!! Fast and easy too - this is a great recipe, and one I will make again and again. I've made it for dinner with friends twice, and both times it was a big hit. We had it on small corn tortillas with a sprinkling of Pepper Jack Cheese and some hot sauce. Yum! Thanks for sharing!! - 3/12/08
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MISSIMAY3
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DENISE1112
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MANGELA