Crustless Classic Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 52.2
- Total Fat: 0.2 g
- Cholesterol: 0.6 mg
- Sodium: 167.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Crustless Classic Pumpkin Pie calories by ingredient
Number of Servings: 8
Ingredients
-
15 oz. can pumpkin
1/2 cup fat-free evaporated milk
3/4 cup egg whites (carton) OR 3 egg whites
1/2 tsp. salt
1 tsp. pumpkin pie spice
1 tsp. vanilla
2/3 cup Splenda
1 Tbsp. sugar
Directions
Add pumpkin to large mixing bowl. Add fat-free milk and whisk to blend. Add egg whites and mix again. Add salt, spice, vanilla, and splenda. Mix with whisk to blend.
Pour mixture into pie pan sprayed with cooking spray. Place into pre-heated 425 degree oven for 15 minutes. Leaving pie in oven, reduce heat to 325 and bake an additional 45 minutes, or until filling is set and knife inserted in center comes out clean.
Can top with a little fat-free Cool Whip for creamy taste.
Makes 8 servings.
NOTE: You can omit the granulated sugar, however, this gives the pie an excellent flavor. Pumpkin is high in fiber, and can also count as a vegetable serving!
Number of Servings: 8
Recipe submitted by SparkPeople user KSPILLS713.
Pour mixture into pie pan sprayed with cooking spray. Place into pre-heated 425 degree oven for 15 minutes. Leaving pie in oven, reduce heat to 325 and bake an additional 45 minutes, or until filling is set and knife inserted in center comes out clean.
Can top with a little fat-free Cool Whip for creamy taste.
Makes 8 servings.
NOTE: You can omit the granulated sugar, however, this gives the pie an excellent flavor. Pumpkin is high in fiber, and can also count as a vegetable serving!
Number of Servings: 8
Recipe submitted by SparkPeople user KSPILLS713.
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