Baked Pasta with veggies and turkey

Baked Pasta with veggies and turkey

4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Baked Pasta with veggies and turkey calories by ingredient


Introduction

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein. A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.
Number of Servings: 4

Ingredients

    Barilla Piccolini Mini Rotini (rich in fiber - white, dry), 6 oz
    Mushrooms, fresh, 100 grams
    Onions, raw, 70 grams
    Green Peppers (bell peppers), 53 grams
    Broccoli, fresh, 176 grams
    Red Ripe Tomatoes, 100 grams
    Turkey Breast, Raw, 8 oz
    Galaxy Veggie Shreds, mozzarella flavor, 36 grams
    prego heart smart mushroom, 0.75 cup

Tips

When cooking the veggies and turkey, I sauteed them with just a little bit of cooking spray in a pan.


Directions

1) cook pasta according to directions (undercooking slightly) and drain.
2) cook diced turkey breast
3) dice veggies and lightly cook
4) mix pasta, veggies, turkey breast, and sauce together and put in 9x9 (or 8x8) pan.
5) top with soy cheese
6) bake at 350 F for appx 10 min, or until cheese is melted

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISMEME.

Member Ratings For This Recipe


  •  no profile photo


    2 of 2 people found this review helpful
    Prego Heart Smart Mushroom WHAT? soup? sauce? What? Help! - 1/8/13


  • no profile photo


    2 of 2 people found this review helpful

    On my to cook list.     - 12/25/12


  • no profile photo


    2 of 2 people found this review helpful
    What type of sauce are you using in this recipe? - 12/21/12


  • no profile photo

    Incredible!
    2 of 3 people found this review helpful
    Thanks for sharing. (^o^) - 12/3/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good. I used chicken, and next time I may add sausage to the chicken. To help out next time, 100 grams is about 3.5oz. 70grams is about 2.5oz. 176grams is about 6.2oz. Used 1 tablespoon of bell pepper rub. Next time, I will use 1 cup of Prego sauce. - 10/3/15


  • no profile photo


    Very nice idea! - 3/6/21


  • no profile photo


    I happen to know that Preggo is like spaghetti sauce topping in a jar... like Alfredo sauce.... saw it in the same area as spaghetti sauce probably due to name recognition and fact that it can be used on pasta too... I would use real cheese and not soy cheese on my pasta dish - 2/11/21


  • no profile photo

    Incredible!
    Was different, but had to leave the mushrooms out due to allergies, and changed the sauce to one without mushrooms as well. - 11/23/20


  • no profile photo

    Incredible!
    Very good. I used chicken and sausage. - 9/26/20


  • no profile photo


    Great - 8/9/20


  • no profile photo

    Very Good
    Thanks for sharing - 6/30/19


  • no profile photo


    I have added this to my recipe collection to try. It sounds very tasty to me. - 5/16/19


  • no profile photo


    Great idea will not get these products but can use the idea I will use cheese also. - 3/20/19


  • no profile photo

    Incredible!
    I love this baked pasta with feta cheese and turkey recipe! Delicious! - 2/28/19


  • no profile photo


    definitely a repeater recipe. I would also try it with chicken. - 1/18/18


  • no profile photo

    Very Good
    great - 6/3/17


  • no profile photo

    Very Good
    great - 6/2/17


  • no profile photo

    Incredible!
    we love this! - 5/26/15


  • no profile photo


    I really don't like turkey. I wonder what changes would have to be made to use chicken instead and what difference it would make in the nutritional info. Anyone know? - 1/14/13


  • no profile photo


    Sounds good Will try. - 12/20/12