Grilled Halibut with Lime Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.2
- Total Fat: 2.7 g
- Cholesterol: 37.2 mg
- Sodium: 260.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 24.5 g
View full nutritional breakdown of Grilled Halibut with Lime Sauce calories by ingredient
Introduction
variation from Cooking Light variation from Cooking LightNumber of Servings: 4
Ingredients
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3/4 Cup fat-free, less sodium chicken broth
1/4 cup fresh lime juice
1 TBSP cornstarch
1/2 tsp salt
1/4 tsp dried oregano
1/4 tsp dried rosemary
4(4-oz) halibut fillets (ingredients list has the amnt of fish altered to make the calories correct for the fish per calorieking.com)
cooking spray
Directions
1 . Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in salt, oregano, and rosemary; keep warm.
2. Prep grill.
3. Place fish on grill rack coated with cooking spray; cover and grill 6 minutes on each side or unitl fish flakes easily when tested with a fork. Serve with warm sauce.
Serving size: 1 fillet, 4 tbsp sauce
Number of Servings: 4
Recipe submitted by SparkPeople user NITROT150.
2. Prep grill.
3. Place fish on grill rack coated with cooking spray; cover and grill 6 minutes on each side or unitl fish flakes easily when tested with a fork. Serve with warm sauce.
Serving size: 1 fillet, 4 tbsp sauce
Number of Servings: 4
Recipe submitted by SparkPeople user NITROT150.
Member Ratings For This Recipe
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STEVEEDEE
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MEGNLYDSMOM
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LAFFWITHLINDA
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CD12096001
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LORIBURKS1
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RICH_IN_NFPA_2
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AKSTACEY70
I would have liked to give this a five because I loved it, but the rest of my family did not like it at all. They would have given it one star. It really depends on if you like the taste of lime or you don't. The challange now is that I'll be cooking my halibut two different ways for each meal - 12/10/09
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THEDELLETTE
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HEYNONNYNONNY