Jumpin' Jambalaya
Nutritional Info
- Amount Per Serving
- Calories: 434.0
- Total Fat: 9.9 g
- Cholesterol: 98.6 mg
- Sodium: 1,368.2 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 9.3 g
- Protein: 25.8 g
View full nutritional breakdown of Jumpin' Jambalaya calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A flavorful favorite that you can enjoy without guilt. Add your own spices to taste. A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.Ingredients
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1/2 pound steamed shrimp, peeled & chopped8 oz. turkey smoked sausage pieces1-1/2 cups cooked pinto beans16 oz. can cajun style stewed tomatoes1 tbsp vegetable oil1 small onion, chopped1/2 cup celery, chopped1 cup bell pepper, chopped2 tbsp tomato paste1 garlic clove, minced1 tbsp chopped parsley1 tsp Tabasco sauce1 tsp salt1/2 cup water4 cups cooked long grain brown rice
Directions
1. In a large pot, heat oil over medium heat. Saute onions, celery and peppers until they soften.
2. Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt and water. Cover and simmer for 20 minutes, until veggies are soft.
3. Stir in pinto beans.
4. Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned (5 min).
5. Add shrimp, sausage and cooked rice to pot of veggies and simmer for 5 minutes, while stirring.
Serves 5
2. Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt and water. Cover and simmer for 20 minutes, until veggies are soft.
3. Stir in pinto beans.
4. Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned (5 min).
5. Add shrimp, sausage and cooked rice to pot of veggies and simmer for 5 minutes, while stirring.
Serves 5
Member Ratings For This Recipe
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HWW73456
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CLASSYCHASSIS
Looking forward to trying this! Try making your own sausage (or just brown turkey and add remaining to the pot).To 1-lb lean ground turk.add 3/4 tsp salt, 1/2 tsp rubbed sage, 1/2 tsp pepper, 1/4 tsp ground ginger. Instead of criticizing,why not ask for help in changing what doesn't work for you? - 5/21/08
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MCCOYD1
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MINI-ME-2B
While it may seem high in sodium, SP ingredients don't take into account that we can rinse the canned beans. Its also taking into account the sausage & tomato sauce. A third your daily calories (its a meal, shouldn't it be?), about 1/2 daily sodium.. so eat less sodium throughout the day. LOVE IT - 11/17/08
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EARTH420
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TIAGAYEPFA
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R_TRIP551
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MKBREWSTER
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MARIYTA
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LILYPAD624
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VERYMOODY
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LYNNWYNN
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CHLOE529
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JOANN562
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WALKERTWIN
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DDBEAR52
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SERENITYSEL
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LELLE5000
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KATETACK
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CELIA75
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MHOFFMA35
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BLUEYEZX2
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RETURNJOURNEY
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ROSEYGURL
this was great, i read the reviews and made changes before making to reduse the sodium, icooked my own beans day beforeand drained using no salt and my own saltfree cajun spices , i also made my own turkey sausage using hickory smoke and boneless skinless turkeyand sage no sodium, and freshh tomato - 10/30/08
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