Just Peachy Chicken Salad


4.3 of 5 (12)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 0.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 93.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Just Peachy Chicken Salad calories by ingredient


Introduction

This chicken salad is sweet and low in fat. This chicken salad is sweet and low in fat.
Number of Servings: 4

Ingredients

    1/2 cup plain, low fat yogurt
    4 teaspoons skim milk
    1 teaspoon white wine vinegar
    1/4 teaspoon curry powder
    2 cups chopped boneless & skinless chicken breast (cooked)
    1/4 cup sliced celery
    1/4 cup sliced red onion
    4 leaves of leaf lettuce
    2 large peaches

Directions

In a small bowl, combine yogurt, milk, vinegar and curry powder.

In another bowl combine chicken, celery, and red onion; Add enough dressing to moisten.

Chill chicken and remaining dressing (in their separate bowls).

To serve, place 4 individual lettuce leaves onto salad plates. Peel peaches and cut into 8 pieces. Arrange 4 peach wedges in spoke fashion on each plate.

Place about 1/4 of chicken mixture onto the center of each plate. Drizzle remaining dressing over salads.



Number of Servings: 4

Recipe submitted by SparkPeople user THENUT.

Member Ratings For This Recipe


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    I think I'm going to try this with some Jamacian Jerk seasoning. Here's a link to how to make a jerk mix.
    http://allrecipes.com/Recipe/Jerk-Season
    ing/Detail.aspx     - 8/10/12


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    Incredible!
    This is delish! I made a couple of changes to make it more "portable" for my lunchbox (cut up the fruit and mixed it all in with the dressing in a big bowl). I also used nectarines instead of peaches as I just bought a bunch at the farmer's market. This is one of the best Chicken Salads EVER! - 8/8/11


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    This sounds really good! Honestly, I don't know what curry powder tastes like (maybe I do, I just haven't realized it), but I really want to try this! Tjis is definitely a dish I'll be making this year for school! Thanks. - 8/8/10


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    Incredible!
    I love curry ...and the dressing was very good , even though all I had was vanilla flavored yogurt !! - 3/15/10


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    Very Good
    I really liked this dish, especially the curry yogurt sauce. Serving with lettuce did nothing for me so next time I will cut the dressing in 1/2 so I have enough to coat the chicken only. I am not too sure about the calories though...seem a bit low. - 7/1/09


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    Good
    I wasn't a big fan of the curry either. But, the peaches made it delicious. Perhaps I'll experiment with other seasonings. - 5/28/09


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    0 of 1 people found this review helpful
    can anyone think of a good substitute for the curry in this recipe? I really dislike the flavor of it. - 5/5/09


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    Incredible!
    I really loved this salad. I left the celery out because i just don't like it. Instead i added some extra onion and some extra peach. It was lovely. And a full meal ... - 6/6/08


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    Incredible!
    Very good. I like that this is a good chicken salad without mayo. Using curry is a nice way to change it up! - 5/21/08


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    Incredible!
    Have had this twice...really great ...used both times for actual meal..will be use more as it really tastes great not like some diet something.. - 3/19/07