Chicken Avocado "Grilled Cheese"

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 449.7

Total Fat: 19.8 g
Cholesterol: 89.9 mg
Sodium: 929.6 mg
Total Carbs: 28.1 g
Dietary Fiber: 7.1 g
Protein: 41.1 g

View full nutritional breakdown of Chicken Avocado "Grilled Cheese" calories by ingredient

Introduction

You can make this hot or cold. Hot meaning panini style, grilled cheese, open faced, or however you would like. Cold meaning just that. Put everything together and eat to cook time for that. You can make this hot or cold. Hot meaning panini style, grilled cheese, open faced, or however you would like. Cold meaning just that. Put everything together and eat to cook time for that.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

.25 of an Avocado; sliced

3 oz of chicken strips; grilled

A med. sized tomato cut off 2 small pieces

2 slices of whole grain bread

.25 cup cheddar cheese

Spray butter for both slices of bread

Salt and pepper to taste.

Tips

Make sure you keep checking the underside of your bread so that it does not burn. Cooking and prep times may vary!

Directions

Flat pan med heat. Start heating up the chicken off to the side of the pan. Spray the bread, put them on the pan. Lay down the cheese on the bread. Lay the sliced avocado on either side on the bread as well as the tomato. The chicken should be a good enough temp now so lay that down on either side. Add some salt and pepper to taste. Flip the one side onto the other and poof! Your done. Cut in half and enjoy!

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user THEDEADITE31.